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Ингредиенты
- Serves two as a main meal
- Salmon fillet- 500 gms
- Thick yoghurt- 3 tbsp
- Chickpea/ besan flour- 1 tbsp
- Ginger garlic paste- 1 heaped tsp
- Lemon juice- 1 tbsp
- Chilli powder- 1 1/2 tsp
- Cumin powder- 1 1/4 tsp
- Coriander powder- 1 1/4 tsp
- Garam masala- 1/2 tsp
- kasuri methi- 2 tsp, roughly crushed
- Ajjwain/ Carom seeds- 1/2 tsp
- Mustard seeds- 1/4 tsp
- Whole pepper- 1/2 tsp
- Salt- to taste
- Oil- 1 tbsp + enough to grease the tray
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 576g | |
| Calories 1198 | |
| Calories from Fat 740 | 62% |
| Total Fat 82.38g | 103% |
| Saturated Fat 17.27g | 69% |
| Trans Fat 0.35g | |
| Cholesterol 281mg | 94% |
| Sodium 317mg | 13% |
| Potassium 1936mg | 55% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.61g | 2% |
| Protein 103.98g | 166% |
