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- Recipe adapted from here (Serves 3 as part of main meal)
- Lamb chops/cutlets- 500 gms
- Marinade
- Thick yoghurt- 3/4th cup
- Chilli powder- 1/2 tbsp
- Turmeric powder- 1/4 tsp
- Poppy seeds- 3/4th tbsp, powdered
- Cumin powder- 1/2 tsp
- Pepper powder- 3/4th tsp
- Garam masala- 3/4th tsp
- Coriander powder- 3/4th tsp
- Nutmeg- a generous pinch, powdered
- Mace- a generous pinch, powdered
- Fried onions- 3 tbsp
- Papaya paste- 1 1/2 tbsp
- Ginger paste- 3/4th tbsp
- Vegetable oil- 2tbsp (mustard oil is ideal)
- Salt- to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 159 | |
| Calories from Fat 66 | 42% |
| Total Fat 7.52g | 9% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 188mg | 8% |
| Potassium 439mg | 13% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.99g | 8% |
| Protein 8.47g | 14% |
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