Распечатать
E-mail
Add a photoA tandoor oven is the only thing missing in my kitchen to make this marinated tandoori fish fillets recipe even better. A quick and easy marinade with spices like chaat masala, red chili powder, garlic paste, and lemon juice makes a tandoori marinade that pairs well with white marinated fish recipes.
Ингредиенты
- 1 lb white fish (catfish, tilapia, cod, halibut, etc)
- 1 tbsp fresh grated garlic
- 1/2 tsp ginger
- 1/2 tsp turmeric (fresh preferred)
- 2 tbsp dry coriander powder
- 1 tbsp tandoori masala (I like Raja Brand)
- 1 tsp black pepper
- red chili powder
- oil
- salt
- cilantro for garnishment
Инструкции
- Wash and pat dry the fish with a paper towel.
- Combine all of the ingredients except fish and turn it into a paste using everyday oil. You can also add cilantro stems to the paste if you prefer (tastes great!)
- Add the fish to the mixture and coat each piece evenly. Marinating is optional.
- Before cooking, keep the fish at room temperature for about 15-20 minutes.
- Heat a pan on high heat. After it is heated through, add oil to the pan, and then lay the fillets to cook.
- Let it cook for 3-5 minutes on medium-high heat (depending on thickness). If you are unsure when to flip: My tip here is to wait until the fish begins to change to a slight white color on the sides and towards the top edges. I only flip the fish one time.
- Flip each filet over and cook for an additional 2-3 minutes. SIDE NOTE: Cook the second side of the fish only half the time you cooked the first side.
- Remove filets from the pan, garnish with cilantro, and serve with a fresh lemon wedge.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 2 servings | |
| Calories 330 | |
| Calories from Fat 128 | 39% |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 119mg | 5% |
| Potassium 831mg | 24% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.08g | 0% |
| Protein 44.34g | 71% |
