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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 minced onion
- 1 can whole kernel corn, liquid removed
- 1 sm. can black olives, liquid removed
- 1 lg. can tomatoes, sliced (do not drain)
- 1 1/4 teaspoon salt
- 1 1/4 teaspoon chili pwdr
- 1/4 teaspoon pepper
- 1 c. grated Longhorn cheese
- 1 recipe cornmeal topping (see below)
Инструкции
- Brown grnd beef and add in onion. Add in corn, olives, tomatoes and seasonings. Simmer 30 min or possibly till slightly thick. Meanwhile, grate cheese and make topping as follows:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 450 | |
| Calories from Fat 396 | 88% |
| Total Fat 44.03g | 55% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 359mg | 15% |
| Potassium 193mg | 6% |
| Total Carbs 5.03g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.34g | 1% |
| Protein 10.02g | 16% |
