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Рецепт Tagliatelle With Shrimp, Scallops, And Mussels

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Порций: 4

Ингредиенты

Cost per serving $5.38 view details

Инструкции

  1. Heat 1 Tbsp. butter in large nonstick skillet over medium-high heat.
  2. Add in breadcrumbs; saute/fry till golden brown, about 5 min. Fold in 3 Tbsp. basil and thyme. Remove from heat.
  3. Combine mussels and 1 c. water in large pot. Cover: boil till mussels open, about 7 min (throw away any mussels which don't open). Using tongs, transfer mussels to bowl. Tent with foil. Strain cooking liquid into small bowl.
  4. Heat 1 Tbsp. oil in large non-stick skillet over medium-high heat. Add in vegetables and saute/fry till crisp-tender, about 5 min. Transfer to bowl.
  5. Heat 2 Tbsp. butter with 2 Tbsp. oil in same skillet. Add in garlic: saute/fry 30 seconds. Add in shrimp, scallops and 1/2 c. basil and saute/fry 3 min. Add in mussel cooking liquid; simmer till shellfish are cooked through, about 3 min. Add in vegetables; stir to heat through.
  6. Meanwhile, cook pasta in large pot of boiling salted water till just tender but still hard, to bite. Drain. Pour vegetables and shellfish over pasta; toss to coat. Season with salt and pepper. Sprinkle with 1/2 c. basil. Top with mussels and breadcrumbs.
  7. pepper. Served with Parmesan cheese sprinkled on top with the breadcrumbs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 4 servings
Calories 929  
Calories from Fat 231 25%
Total Fat 26.15g 33%
Saturated Fat 8.28g 33%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 775mg 32%
Potassium 1283mg 37%
Total Carbs 115.87g 31%
Dietary Fiber 6.6g 22%
Sugars 7.6g 5%
Protein 54.73g 88%
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