Рецепт Tagliatelle With Shrimp, Scallops, And Mussels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	bread crumbs 27.0g	basil 1.27g	basil 3.84g	thyme 0.54g	mussels 113.4g	water 59.25g	olive oil 10.13g	zucchini 46.55g	summer squash 46.55g	bell pepper 24.4g	garlics 2.61g	shrimp 56.7g	sea scallops 56.7g	tagliatelle 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.09	3.6	0.04	0.12	0.03	13.49	0.0	0.0	0.56	0.56	0.24	0.17	11.52	9.51	14.79	54.73	218.92
Total Fat (g)	8.64	1.43	0.01	0.02	0.01	2.54	0.0	10.13	0.08	0.08	0.07	0.01	0.98	0.43	1.71	26.15	104.6
Carbohydrates (g)	0.01	19.43	0.03	0.1	0.13	4.18	0.0	0.0	1.56	1.56	1.47	0.86	0.52	1.34	84.67	115.87	463.48
Ash (g)	0.22	0.77	0.02	0.06	0.02	1.8	0.06	0.0	0.29	0.29	0.11	0.04	0.68	0.87	1.0	6.23	24.92
Calories (kcal)	76.361	106.65	0.293	0.883	0.549	97.522	0.0	89.505	7.448	7.448	7.562	3.889	60.102	49.896	420.705	928.813	3715.252
Starch (g)	н/д	16.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	70.82	86.92	347.68
Sucrose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.0	н/д	н/д	н/д	0.54	0.57	2.28
Glucose (dextrose) (g)	н/д	0.49	0.0	0.0	н/д	н/д	н/д	н/д	0.35	0.35	0.47	н/д	н/д	н/д	0.14	1.8	7.2
Fructose (g)	н/д	0.66	0.0	0.0	н/д	н/д	н/д	н/д	0.44	0.44	0.55	н/д	н/д	н/д	0.12	2.23	8.92
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.52	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	2.22	2.74	10.96
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	1.76	1.17	3.54	0.35	91.38	59.19	0.0	44.05	44.05	22.49	1.53	43.01	44.55	11.23	370.0	1480.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.67	0.0	0.01	н/д	0.0	0.0	0.0	0.81	1.02	1.02	0.03	0.0	0.0	3.03	7.6	30.4
Galactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.2	0.0	0.1	0.1	0.0	0.0	0.0	0.5	0.5	0.5	0.1	0.0	0.0	3.6	6.6	26.4
Calcium (mg)	2.556	49.41	2.251	6.797	2.203	29.483	1.778	0.101	6.983	6.983	1.708	4.724	29.484	13.608	23.813	181.882	727.528
Iron (mg)	0.0	1.3	0.04	0.12	0.09	4.48	0.0	0.06	0.16	0.16	0.1	0.04	1.37	0.16	3.74	11.85	47.4
Magnesium (mg)	0.213	11.61	0.814	2.458	0.87	38.555	0.593	0.0	7.914	7.914	2.927	0.653	20.979	31.752	60.101	187.351	749.404
Phosphorus (mg)	2.556	44.55	0.712	2.15	0.577	223.393	0.0	0.0	17.689	17.689	6.343	3.993	116.235	124.173	214.321	774.382	3097.528
Potassium (mg)	2.556	52.92	3.752	11.328	3.313	362.872	0.0	0.101	121.961	121.961	51.473	10.466	104.895	182.574	252.876	1283.05	5132.2
Sodium (mg)	61.344	197.64	0.051	0.154	0.049	324.317	2.37	0.203	4.655	0.931	0.976	0.444	83.916	91.287	6.804	775.139	3100.556
Zinc (mg)	0.01	0.39	0.01	0.03	0.01	1.81	0.01	0.0	0.13	0.13	0.06	0.03	0.63	0.54	1.6	5.4	21.6
Copper (mg)	0.0	0.07	0.005	0.015	0.003	0.102	0.006	0.0	0.023	0.023	0.005	0.008	0.147	0.028	0.329	0.765	3.06
Manganese (mg)	0.0	0.248	0.015	0.044	0.009	3.856	0.0	0.0	0.084	0.084	0.027	0.044	0.028	0.051	1.043	5.533	22.132
Selenium (mcg)	0.1	6.8	0.0	0.0	н/д	50.8	0.0	0.0	0.1	0.1	0.0	0.4	21.5	12.6	71.7	164.1	656.4
Vitamin A, IU (IU)	266.144	0.0	67.098	202.56	25.845	181.436	0.0	0.0	93.1	93.1	763.807	0.235	102.06	28.35	0.0	1823.735	7294.94
Retinol (mcg)	71.462	0.0	0.0	0.0	0.0	54.431	0.0	0.0	0.0	0.0	0.0	0.0	30.618	8.505	0.0	165.015	660.06
Vitamin A, RAE (mcg_RAE)	72.846	0.0	3.358	10.138	1.295	54.431	0.0	0.0	4.655	4.655	38.3	0.0	30.618	8.505	0.0	228.8	915.2
Beta Carotene (mcg)	16.827	0.0	39.966	120.653	15.509	0.0	0.0	0.0	55.86	55.86	396.175	0.131	0.0	0.0	0.0	700.981	2803.924
Vitamin E (mg)	0.25	0.02	0.01	0.03	н/д	0.62	0.0	1.45	0.06	0.06	0.39	0.0	0.62	0.0	0.12	3.63	14.52
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	86.184	н/д	н/д	92.148	368.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	71.868	216.96	н/д	0.0	0.0	0.0	989.188	989.188	12.441	0.418	0.0	0.0	20.412	2300.474	9201.896
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.01	н/д	0.0	0.0	0.07	0.1	0.4
Tocopherol, gamma (mg)	0.0	0.21	0.0	0.01	н/д	0.02	н/д	0.08	н/д	н/д	0.03	н/д	0.06	0.0	1.0	1.41	5.64
Tocopherol, delta (mg)	0.0	0.05	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.2	0.7	0.9	9.1	0.0	0.0	7.9	7.9	31.2	0.8	1.1	1.7	0.0	61.5	246.0
Thiamin (mg)	0.001	0.262	0.0	0.001	0.0	0.181	0.0	0.0	0.023	0.023	0.012	0.005	0.017	0.006	1.009	1.542	6.168
Riboflavin (mg)	0.003	0.108	0.001	0.003	0.003	0.238	0.0	0.0	0.065	0.065	0.022	0.003	0.017	0.04	0.454	1.021	4.084
Niacin (mg)	0.004	1.79	0.011	0.035	0.01	1.814	0.0	0.0	0.228	0.228	0.239	0.018	1.446	0.652	8.142	14.618	58.472
Pantothenic acid (mg)	0.012	0.149	0.003	0.008	0.002	0.567	0.0	0.0	0.074	0.074	0.078	0.016	0.159	0.079	0.488	1.709	6.836
Vitamin B-6 (mg)	0.0	0.032	0.002	0.006	0.002	0.057	0.0	0.0	0.102	0.102	0.071	0.032	0.057	0.085	0.159	0.708	2.832
Folate (mcg)	0.32	28.89	0.865	2.611	0.245	47.627	0.0	0.0	13.5	13.5	11.222	0.078	1.701	9.072	268.752	398.381	1593.524
Vitamin B-12 (mcg)	0.02	0.09	0.0	0.0	0.0	13.61	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.87	0.0	15.25	61.0
Choline (mg)	2.0	3.9	0.1	0.4	н/д	73.7	0.0	0.0	4.4	3.1	1.4	0.6	45.9	36.9	17.1	189.6	758.4
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	270.481	1081.924
Tryptophan (g)	0.001	0.043	0.001	0.002	0.001	0.147	н/д	0.0	0.005	0.005	0.002	0.002	0.159	0.108	0.215	0.69	2.76
Threonine (g)	0.004	0.116	0.001	0.004	0.001	0.578	н/д	0.0	0.014	0.014	0.01	0.004	0.465	0.408	0.522	2.141	8.564
Isoleucine (g)	0.005	0.146	0.001	0.004	0.002	0.59	н/д	0.0	0.019	0.019	0.005	0.006	0.561	0.414	0.578	2.349	9.396
Leucine (g)	0.009	0.259	0.002	0.007	0.001	0.953	н/д	0.0	0.033	0.033	0.01	0.008	0.913	0.669	1.123	4.019	16.076
Lysine (g)	0.007	0.116	0.001	0.004	0.001	1.009	н/д	0.0	0.033	0.033	0.01	0.007	1.004	0.709	0.34	3.274	13.096
Methionine (g)	0.002	0.062	0.001	0.002	н/д	0.306	н/д	0.0	0.009	0.009	0.002	0.002	0.323	0.215	0.17	1.104	4.416
Cystine (g)	0.001	0.076	0.0	0.001	н/д	0.181	н/д	0.0	0.005	0.005	0.005	0.002	0.13	0.125	0.295	0.826	3.304
Phenylalanine (g)	0.004	0.178	0.002	0.005	н/д	0.488	н/д	0.0	0.019	0.019	0.012	0.005	0.488	0.34	0.76	2.318	9.272
Tyrosine (g)	0.004	0.108	0.001	0.003	н/д	0.431	н/д	0.0	0.014	0.014	0.002	0.002	0.386	0.306	0.272	1.544	6.176
Valine (g)	0.006	0.162	0.002	0.005	0.002	0.59	н/д	0.0	0.023	0.023	0.007	0.008	0.544	0.414	0.669	2.455	9.82
Arginine (g)	0.003	0.149	0.002	0.005	н/д	0.987	н/д	0.0	0.023	0.023	0.01	0.016	1.009	0.692	0.533	3.451	13.804
Histidine (g)	0.002	0.081	0.001	0.002	н/д	0.261	н/д	0.0	0.014	0.014	0.005	0.003	0.232	0.181	0.34	1.136	4.544
Alanine (g)	0.003	0.13	0.002	0.005	н/д	0.816	н/д	0.0	0.028	0.028	0.007	0.003	0.652	0.578	0.499	2.752	11.008
Aspartic acid (g)	0.006	0.208	0.004	0.012	н/д	1.304	н/д	0.0	0.07	0.065	0.068	0.013	1.191	0.919	0.703	4.562	18.248
Glutamic acid (g)	0.019	1.112	0.004	0.011	н/д	1.837	н/д	0.0	0.061	0.061	0.051	0.021	1.967	1.293	5.216	11.653	46.612
Glycine (g)	0.002	0.132	0.002	0.005	н/д	0.839	н/д	0.0	0.023	0.019	0.007	0.005	0.697	0.595	0.499	2.826	11.304
Proline (g)	0.009	0.37	0.001	0.004	н/д	0.556	н/д	0.0	0.019	0.019	0.005	0.003	0.38	0.391	1.78	3.535	14.14
Serine (g)	0.005	0.178	0.001	0.004	н/д	0.601	н/д	0.0	0.023	0.023	0.012	0.005	0.454	0.425	0.703	2.435	9.74
Cholesterol (mg)	22.898	0.0	0.0	0.0	0.0	31.751	0.0	0.0	0.0	0.0	0.0	0.0	86.184	18.711	0.0	159.544	638.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	5.471	0.324	0.001	0.002	0.003	0.488	0.0	1.398	0.019	0.019	0.007	0.002	0.187	0.045	0.318	8.282	33.128
Phytosterols (mg)	н/д	2.16	н/д	н/д	н/д	н/д	н/д	22.376	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.536	98.144
Monounsaturated Fat (g)	2.239	0.275	0.001	0.003	0.0	0.578	0.0	7.387	0.005	0.009	0.0	0.0	0.142	0.023	0.193	10.856	43.424
Polyunsaturated (g)	0.324	0.556	0.005	0.015	0.003	0.692	0.0	1.065	0.037	0.042	0.017	0.007	0.38	0.147	0.635	3.925	15.7