Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 3 ounce. grnd beef (crumbled into 1/2 inch pcs)
- 3 ounce. Italian sausage, medium warm (crumbled into 1/2 inch pcs)
- 1/8 teaspoon warm red chili peppers, dry
- 12 ounce. Italian plum tomatoes, seeded, liquid removed, minced
- 1 tbsp. parsley, chopped
- 1 1/2 teaspoon garlic, chopped
- 3 tbsp. roasted red bell peppers (Progresso, cut into 1/4 inch strips)
- 1/4 teaspoon Oregano, dry, whole
- 1/4 teaspoon salt
- Fresh grnd black pepper
- 2 tbsp. extra virgin olive oil
Инструкции
- Preheat 12 inch saute/fry pan over medium high heat. Sprinkle 1/4 tsp. of salt over bottom of pan, to aid in browning and prevent meat from sticking. Add in sausage and grnd beef a little at a time. Meat should sizzle and smoke. let meat brown on one side then stir. Cook to medium rare and drain off excess fat. Add in all remaining ingredients (except oil.) Simmer uncovered about 30 min till flavors blend and sauce thickens. Stir in extra virgin olive oil to bind sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 308 | 77% |
| Total Fat 34.46g | 43% |
| Saturated Fat 9.61g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 636mg | 27% |
| Potassium 623mg | 18% |
| Total Carbs 7.85g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.6g | 3% |
| Protein 15.11g | 24% |
