Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb beef grnd, extra lean, R-Tablespoons-C (or possibly grnd turkey)
- 1/2 c. minced onion
- 1Â 1/4 ounce taco seasoning mix
- 5 c. tomato juice Toppings:
- Â Â low fat lowfat sour cream
- Â Â shredded lettuce
- Â Â minced green onions
- Â Â minced tomatoes
- Â Â Low Fat Cheddar Cheese, Shredded
- Â Â tortilla chips preferably baked
Инструкции
- * May substitute 1 tsp. onion paste for the minced onion, if you like. This comes in a tube like anchovy paste, is really quick to use and eliminates the need to have students chopping with sharp knives.
- Cook grnd beef and onion over medium heat, stirring occasionally, till beef is no longer pink; about 6-10 min. Drain off any fat. (I have my students dump it into a colander then back into the pan because they cannot drain it effectively otherwise) Stir in seasoning mix and continue cooking for 1 minute. Stir in tomato juice. Continue cooking, stirring occasionally till heated through - about 5 min. To serve, ladle soup into bowls.
- Each individual can then add in additional toppings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 104 | 58% |
| Total Fat 11.5g | 14% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 520mg | 22% |
| Potassium 302mg | 9% |
| Total Carbs 5.76g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.32g | 2% |
| Protein 12.95g | 21% |
