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Порций: 8

Ингредиенты

Cost per serving $1.01 view details
  • 1 pound grnd beef
  • 1 lg. onion, minced
  • 2 (14 1/2 ounce.) cans whole tomatoes with liquid
  • 8 ounce. can tomato sauce
  • 6 ounce. can tomato paste
  • 2 (16 ounce.) cans pinto beans (liquid removed, you can also use pintos with jalapenos)
  • 4 ounce. can minced green chilies
  • 1 1/2 - 2 teaspoon grnd cumin
  • 1 teaspoon salt
  • Grnd pepper to taste
  • 3 c. water

Инструкции

  1. Brown grnd beef, and drain grease if necessary. Combine beef with remaining ingredients and cook in an electric slow cooker at a simmer for 4 hrs on high. to serve, add in any desired topping or possibly combination. This freezes like a dream! Note: If you want to zip up the spicing, use the jalapeno pintos and add in 1 garlic clove (pressed), 2 tsp. warm green jalapeno salsa and 2 tsp. of cumin instead of the 1 1/2 tsp. in ingredient list above. This soup can also be cooked conventionally instead of in a slow cooker. If so, simmer for only 1 to 2 hrs to desired thickness.

Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 8 servings
Calories 272  
Calories from Fat 98 36%
Total Fat 10.97g 14%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1044mg 44%
Potassium 849mg 24%
Total Carbs 27.34g 7%
Dietary Fiber 7.5g 25%
Sugars 5.78g 4%
Protein 17.59g 28%
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