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Ингредиенты
- 1 pound grnd beef
- 1 lg. onion, minced
- 2 (14 1/2 ounce.) cans whole tomatoes with liquid
- 8 ounce. can tomato sauce
- 6 ounce. can tomato paste
- 2 (16 ounce.) cans pinto beans (liquid removed, you can also use pintos with jalapenos)
- 4 ounce. can minced green chilies
- 1 1/2 - 2 teaspoon grnd cumin
- 1 teaspoon salt
- Grnd pepper to taste
- 3 c. water
Инструкции
- Brown grnd beef, and drain grease if necessary. Combine beef with remaining ingredients and cook in an electric slow cooker at a simmer for 4 hrs on high. to serve, add in any desired topping or possibly combination. This freezes like a dream! Note: If you want to zip up the spicing, use the jalapeno pintos and add in 1 garlic clove (pressed), 2 tsp. warm green jalapeno salsa and 2 tsp. of cumin instead of the 1 1/2 tsp. in ingredient list above. This soup can also be cooked conventionally instead of in a slow cooker. If so, simmer for only 1 to 2 hrs to desired thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 98 | 36% |
| Total Fat 10.97g | 14% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1044mg | 44% |
| Potassium 849mg | 24% |
| Total Carbs 27.34g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.78g | 4% |
| Protein 17.59g | 28% |
