Рецепт Taco Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	onion 16.88g	tomatoes 23.75g	tomatoes sauce 30.63g	tomatoes paste 21.25g	pinto beans 120.0g	chilies 6.84g	cumin 0.46g	salt 0.75g	pepper 0.0g	water 88.88g	Всего в порции	Всего в рецепте
Protein (g)	9.85	0.19	0.19	0.4	0.92	5.83	0.14	0.08	0.0	н/д	0.0	17.59	140.72
Total Fat (g)	9.68	0.02	0.03	0.06	0.1	0.97	0.01	0.1	0.0	н/д	0.0	10.97	87.76
Carbohydrates (g)	0.0	1.58	0.95	1.65	4.02	18.3	0.65	0.2	0.0	н/д	0.0	27.34	218.72
Ash (g)	0.49	0.06	0.19	0.61	0.6	1.85	0.04	0.04	0.75	н/д	0.09	4.71	37.68
Calories (kcal)	129.273	6.75	4.038	7.35	17.425	103.2	2.738	1.725	0.0	н/д	0.0	272.498	2179.984
Starch (g)	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.4
Sucrose (g)	н/д	0.17	0.0	0.08	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.31	2.48
Glucose (dextrose) (g)	н/д	0.33	0.26	0.71	1.22	н/д	н/д	н/д	н/д	н/д	н/д	2.53	20.24
Fructose (g)	н/д	0.22	0.3	0.51	1.24	н/д	н/д	н/д	н/д	н/д	н/д	2.27	18.16
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	37.31	15.04	22.39	27.91	15.62	93.05	6.0	0.04	0.0	н/д	88.79	306.14	2449.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.72	0.57	1.3	2.59	0.25	0.35	0.01	0.0	н/д	0.0	5.78	46.24
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.5	0.9	5.5	0.1	0.0	0.0	н/д	0.0	7.5	60.0
Calcium (mg)	3.969	3.881	7.363	3.981	7.65	51.6	1.232	4.283	0.18	н/д	2.666	86.805	694.44
Iron (mg)	0.96	0.04	0.23	0.31	0.63	1.75	0.08	0.31	0.0	н/д	0.0	4.31	34.48
Magnesium (mg)	9.639	1.688	2.613	4.9	8.925	32.4	1.711	1.684	0.008	н/д	0.889	64.455	515.64
Phosphorus (mg)	69.172	4.894	4.513	7.963	17.638	110.4	3.148	2.295	0.0	н/д	0.0	220.022	1760.176
Potassium (mg)	139.479	24.638	44.65	101.369	215.475	291.6	23.269	8.225	0.06	н/д	0.0	848.764	6790.112
Sodium (mg)	32.318	0.675	33.963	160.475	167.875	352.8	0.479	0.773	290.685	н/д	3.555	1043.598	8348.784
Zinc (mg)	2.04	0.03	0.03	0.06	0.13	0.83	0.02	0.02	0.0	н/д	0.01	3.17	25.36
Copper (mg)	0.034	0.007	0.017	0.037	0.079	0.168	0.012	0.004	0.0	н/д	0.009	0.366	2.928
Manganese (mg)	0.011	0.022	0.019	0.034	0.064	0.276	0.016	0.015	0.001	н/д	0.0	0.458	3.664
Selenium (mcg)	6.9	0.1	0.0	0.1	1.1	8.5	0.0	0.0	0.0	н/д	0.0	16.7	133.6
Vitamin A, IU (IU)	0.0	0.338	27.788	132.606	324.063	0.0	80.688	5.842	0.0	н/д	0.0	571.324	4570.592
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.425	6.738	16.15	0.0	4.038	0.294	0.0	н/д	0.0	28.645	229.16
Beta Carotene (mcg)	н/д	0.169	16.625	79.319	191.463	0.0	45.922	3.505	0.0	н/д	0.0	337.002	2696.016
Vitamin E (mg)	н/д	0.0	0.16	0.43	0.91	0.68	0.05	0.02	0.0	н/д	0.0	2.26	18.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	657.163	4281.069	6112.35	0.0	0.0	0.0	0.0	н/д	0.0	11050.581	88404.648
Lutein + zeaxanthin (mcg)	н/д	0.675	20.425	7.044	0.0	0.0	49.617	2.061	0.0	н/д	0.0	79.822	638.576
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.03	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.2	2.1	4.7	1.1	16.6	0.0	0.0	н/д	0.0	28.0	224.0
Thiamin (mg)	0.034	0.008	0.012	0.006	0.013	0.12	0.006	0.003	0.0	н/д	0.0	0.202	1.616
Riboflavin (mg)	0.13	0.005	0.014	0.021	0.032	0.072	0.006	0.002	0.0	н/д	0.0	0.283	2.264
Niacin (mg)	2.387	0.02	0.169	0.3	0.655	0.348	0.065	0.021	0.0	н/д	0.0	3.965	31.72
Pantothenic acid (mg)	0.204	0.02	0.029	0.095	0.03	0.168	0.004	н/д	0.0	н/д	0.0	0.55	4.4
Vitamin B-6 (mg)	0.136	0.02	0.026	0.031	0.047	0.084	0.019	0.002	0.0	н/д	0.0	0.365	2.92
Folate (mcg)	3.969	3.206	1.9	3.369	2.55	72.0	1.574	0.046	0.0	н/д	0.0	88.614	708.912
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.08	8.64
Choline (mg)	н/д	1.0	1.7	3.0	8.2	25.7	0.8	0.1	0.0	н/д	0.0	40.5	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.002	0.003	0.006	0.072	0.002	н/д	0.0	н/д	н/д	0.088	0.704
Threonine (g)	н/д	0.003	0.01	0.012	0.021	0.252	0.005	н/д	0.0	н/д	н/д	0.303	2.424
Isoleucine (g)	н/д	0.002	0.005	0.009	0.015	0.252	0.005	н/д	0.0	н/д	н/д	0.287	2.296
Leucine (g)	н/д	0.005	0.007	0.012	0.023	0.468	0.008	н/д	0.0	н/д	н/д	0.523	4.184
Lysine (g)	н/д	0.007	0.007	0.012	0.026	0.396	0.006	н/д	0.0	н/д	н/д	0.454	3.632
Methionine (g)	н/д	0.0	0.002	0.003	0.004	0.084	0.001	н/д	0.0	н/д	н/д	0.095	0.76
Cystine (g)	н/д	0.0	0.002	0.003	0.004	0.06	0.003	н/д	0.0	н/д	н/д	0.072	0.576
Phenylalanine (g)	н/д	0.005	0.007	0.031	0.026	0.312	0.004	н/д	0.0	н/д	н/д	0.384	3.072
Tyrosine (g)	н/д	0.002	0.005	0.006	0.011	0.168	0.003	н/д	0.0	н/д	н/д	0.194	1.552
Valine (g)	н/д	0.003	0.005	0.009	0.017	0.312	0.005	н/д	0.0	н/д	н/д	0.352	2.816
Arginine (g)	н/д	0.017	0.005	0.009	0.015	0.36	0.007	н/д	0.0	н/д	н/д	0.413	3.304
Histidine (g)	н/д	0.002	0.005	0.006	0.013	0.168	0.003	н/д	0.0	н/д	н/д	0.196	1.568
Alanine (g)	н/д	0.003	0.007	0.012	0.043	0.24	0.005	н/д	0.0	н/д	н/д	0.311	2.488
Aspartic acid (g)	н/д	0.015	0.038	0.061	0.149	0.708	0.02	н/д	0.0	н/д	н/д	0.991	7.928
Glutamic acid (g)	н/д	0.044	0.114	0.199	0.404	0.888	0.018	н/д	0.0	н/д	н/д	1.666	13.328
Glycine (g)	н/д	0.005	0.005	0.009	0.013	0.228	0.005	н/д	0.0	н/д	н/д	0.265	2.12
Proline (g)	н/д	0.002	0.005	0.006	0.017	0.252	0.006	н/д	0.0	н/д	н/д	0.288	2.304
Serine (g)	н/д	0.003	0.007	0.012	0.023	0.312	0.005	н/д	0.0	н/д	н/д	0.364	2.912
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	39.122	312.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.007	0.005	0.009	0.021	0.204	0.001	0.007	0.0	н/д	0.0	4.116	32.928
Phytosterols (mg)	н/д	2.531	н/д	н/д	н/д	н/д	н/д	0.313	0.0	н/д	н/д	2.844	22.752
Monounsaturated Fat (g)	4.201	0.002	0.005	0.009	0.015	0.192	0.001	0.065	0.0	н/д	0.0	4.489	35.912
Polyunsaturated (g)	0.403	0.003	0.012	0.021	0.034	0.348	0.008	0.015	0.0	н/д	0.0	0.844	6.752