Рецепт Taco Skillet Casserole

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Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $1.49 view details

Инструкции

  1. Brown ground beef in a skillet.
  2. Remove the fat and add onion and garlic, and let them cook for 5 minutes stirring often.
  3. Stir in salt, pepper, chili powder, and tomato sauce and continue to cook over low heat about 15 minutes.
  4. Meanwhile, fry tortilla strips in hot oil a few minutes until crisp.
  5. Drain on paper towels.
  6. Stir tortilla strips into meat mixture and cook 5 minutes longer.
  7. Top with cheese, and let cook until melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 383  
Calories from Fat 215 56%
Total Fat 23.95g 30%
Saturated Fat 10.2g 41%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 938mg 39%
Potassium 617mg 18%
Total Carbs 16.99g 5%
Dietary Fiber 3.1g 10%
Sugars 4.02g 3%
Protein 25.1g 40%
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