Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 c. Rice Chex® cereal
- 3 c. Corn Chex® cereal
- 2 c. bite-size cheese crackers
- 2 c. bite-size pretzel twists
- 1 c. salted peanuts
- 3 tbsp vegetable oil
- 2 tbsp water
- 1 package (1.25 ounce) Old El Paso® taco seasoning mix
Инструкции
- Tex-Mex meets Chex® in this easy snackinâ mix made with taco seasoning mix â yum!Prep Time: 10 minutes
- Start to Finish: 25 minutes
- Makes 20 servings (1/2 cup each)
- 1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
- 2. In small bowl, stir together oil, water and taco seasoning mix. Pour over cereal mix, stirring till evenly coated.
- 3. Microwave uncovered on High about 5 min, stirring every 2 min, till mix begins to brown. Spread on waxed paper or possibly foil to cool, about 15 min. Store in airtight container.
- Calories 140 (Calories from Fat 60)
- Total Fat 7g (Saturated Fat 1g)
- Sodium 440mg
- Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 1g)
- Protein 3g
- Vitamin A (%DV) 4%
- Calcium 4%
- Iron (%DV) 20%
- Exchanges: 1 Starch; 1 1/2 Fat
- Carbohydrate Choices: 1*Percent Daily Values are based on a 2,000 calorie diet.
- Make Chex Party Mix & Make Your 4th of July! Try the microwave version - fast, easy and no baking required. Also available in delicious Lemonade, Taco, Ranch, Barbecue and more. Get the recipes at Chex.com.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 143 | 50% |
| Total Fat 15.93g | 20% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 16% |
| Potassium 185mg | 5% |
| Total Carbs 29.92g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.83g | 2% |
| Protein 8.17g | 13% |
