CookEatShare также доступен на языке: English
Закрыть

Рецепт Taco-Seasoned Chex® Mix

click to rate
0 голосов | 1343 визита
Порций: 8

Ингредиенты

Cost per serving $0.01 view details
  • 3 c. Rice Chex® cereal
  • 3 c. Corn Chex® cereal
  • 2 c. bite-size cheese crackers
  • 2 c. bite-size pretzel twists
  • 1 c. salted peanuts
  • 3 tbsp vegetable oil
  • 2 tbsp water
  • 1 package (1.25 ounce) Old El Paso® taco seasoning mix

Инструкции

  1. Tex-Mex meets Chex® in this easy snackin’ mix made with taco seasoning mix – yum!Prep Time: 10 minutes
  2. Start to Finish: 25 minutes
  3. Makes 20 servings (1/2 cup each)
  4. 1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  5. 2. In small bowl, stir together oil, water and taco seasoning mix. Pour over cereal mix, stirring till evenly coated.
  6. 3. Microwave uncovered on High about 5 min, stirring every 2 min, till mix begins to brown. Spread on waxed paper or possibly foil to cool, about 15 min. Store in airtight container.
  7. Calories 140 (Calories from Fat 60)
  8. Total Fat 7g (Saturated Fat 1g)
  9. Sodium 440mg
  10. Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 1g)
  11. Protein 3g
  12. Vitamin A (%DV) 4%
  13. Calcium 4%
  14. Iron (%DV) 20%
  15. Exchanges: 1 Starch; 1 1/2 Fat
  16. Carbohydrate Choices: 1*Percent Daily Values are based on a 2,000 calorie diet.
  17. Make Chex Party Mix & Make Your 4th of July! Try the microwave version - fast, easy and no baking required. Also available in delicious Lemonade, Taco, Ranch, Barbecue and more. Get the recipes at Chex.com.

Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 8 servings
Calories 285  
Calories from Fat 143 50%
Total Fat 15.93g 20%
Saturated Fat 2.21g 9%
Trans Fat 0.13g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 185mg 5%
Total Carbs 29.92g 8%
Dietary Fiber 2.6g 9%
Sugars 2.83g 2%
Protein 8.17g 13%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment