Рецепт Taco Rice Casserole
Порций: 8
Ингредиенты
- 1 pound grnd beef
- 1 onion, minced
- 1 (16 ounce.) can tomatoes
- 1 c. rice
- 1 pkg. taco seasoning
- 1 c. Cheddar cheese
- 2 c. shredded lettuce
Инструкции
- Brown beef and onion. Add in water to make 2 1/2 c.. Add in tomatoes, rice and taco seasoning to beef. Bring to a boil and simmer about 25 min. Top with shredded cheese and lettuce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 8 servings | |
Calories 291 | |
Calories from Fat 137 | 47% |
Total Fat 15.35g | 19% |
Saturated Fat 7.39g | 30% |
Trans Fat 0.0g | |
Cholesterol 56mg | 19% |
Sodium 225mg | 9% |
Potassium 255mg | 7% |
Total Carbs 21.3g | 6% |
Dietary Fiber 0.9g | 3% |
Sugars 1.35g | 1% |
Protein 16.0g | 26% |