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Ингредиенты
- 1 1/2 c. dry pinto beans
- 4 1/2 c. water
- 1 1/2 teaspoon salt
- Meatballs (recipe follows)
- 1 c. tomato sauce, 15 ounce.
- 2 potatoes, diced
- 2 carrots, slices
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
- 1 (8 3/4 ounce.) can whole kernel corn
- Salt and pepper to taste
Инструкции
- Cook beans. Meanwhile prepare meatballs by combining and shaping into small balls: 1/2 c. bread crumbs 1 egg 1 teaspoon salt 1/8 teaspoon pepper 2 tbsp. chopped onion 1 tbsp. chopped parsley
- Brown in 2 Tbsp. oil. Remove and in remaining fat saute/fry 1/3 c. diced onion. Drain onions and add in the meatballs along with tomato sauce potatoes, carrots, and taco seasoning mix to the beans when they are tender. Cover and simmer 20 min. Add in undrained corn and simmer till potatoes and carrots are tender. Sprinkle grated sharp cheese over each serving. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 29 | 10% |
| Total Fat 3.22g | 4% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1358mg | 57% |
| Potassium 1181mg | 34% |
| Total Carbs 50.6g | 13% |
| Dietary Fiber 11.3g | 38% |
| Sugars 5.76g | 4% |
| Protein 16.28g | 26% |
