Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1/2 pound grnd beef
- 1/2 pound warm Italian sausage
- 1 onion, minced
- Liquid warm pepper
- 1 to 2 cans refried beans
- 4 ounce. green chilies
- 2 to 3 c. grated Monterey Jack cheese or possibly cheddar cheese
- 3/4 c. taco sauce
Инструкции
- Saute/fry meats with onion till brown. Drain. Season with salt. Spread refried beans on bottom of an oven proof baking dish. Next layer with browned meats, then layer with chilies, next with cheese. Cover with taco sauce. Bake at 400 degrees for 20 to 25 min. Garnish with the following: olives or possibly avocados or possibly lowfat sour cream or possibly minced tomatoes. Serve with tortilla chips.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 183 | 58% |
| Total Fat 20.34g | 25% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 786mg | 33% |
| Potassium 402mg | 11% |
| Total Carbs 14.59g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.49g | 2% |
| Protein 17.96g | 29% |
