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Ингредиенты
- 1 Cup Bulgur Wheat / Cracked Wheat
- 2 Medium sized Cucumbers (seedless preferred), diced
- 1 Medium sized Tomatoes, diced
- 1 stem Scallions, chopped (white and greens)
- 1/2 Cup Roasted peanuts and cashews (optional)
- For the Dressing
- 1 no Lime
- 2 garlic pods, minced
- Handful finely chopped parsley and cilantros,
- 1 Tbsp Olive Oil
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 1092 | |
| Calories from Fat 480 | 44% |
| Total Fat 53.77g | 67% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 266mg | 11% |
| Potassium 1645mg | 47% |
| Total Carbs 132.48g | 35% |
| Dietary Fiber 36.5g | 122% |
| Sugars 9.56g | 6% |
| Protein 39.99g | 64% |
