Рецепт Tabbouleh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stem Scallions, chopped (white and greens)
For the Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bulgur
140.0g 		cucumbers
146.73g 		tomatoes
111.93g 		peanuts
72.0g 		lime
56.28g 		garlic
5.22g 		parsley
0.95g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 17.21 0.87 0.98 20.18 0.39 0.33 0.03 0.0 39.99 39.99
Total Fat (g) 1.86 0.23 0.22 37.8 0.11 0.03 0.01 13.5 53.77 53.77
Carbohydrates (g) 106.22 3.17 4.39 10.99 5.93 1.73 0.06 0.0 132.48 132.48
Ash (g) 2.11 0.53 0.56 н/д 0.17 0.08 0.02 0.0 3.47 3.47
Calories (kcal) 478.8 17.608 20.147 431.28 16.884 7.778 0.342 119.34 1092.179 1092.179
Starch (g) н/д 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.92 1.4 н/д н/д н/д н/д н/д 2.32 2.32
Fructose (g) н/д 1.1 1.53 н/д н/д н/д н/д н/д 2.63 2.63
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.6 141.93 105.77 1.04 49.67 3.06 0.83 0.0 314.91 314.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 2.02 2.94 3.01 0.95 0.05 0.01 0.0 9.56 9.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.6 1.0 1.3 6.8 1.6 0.1 0.0 0.0 36.5 36.5
Calcium (mg) 49.0 20.542 11.193 43.92 18.572 9.448 1.311 0.135 154.122 154.122
Iron (mg) 3.44 0.32 0.3 1.09 0.34 0.09 0.06 0.08 5.72 5.72
Magnesium (mg) 229.6 17.608 12.312 126.72 3.377 1.305 0.475 0.0 391.397 391.397
Phosphorus (mg) 420.0 30.813 26.863 285.84 10.13 7.987 0.551 0.0 782.185 782.185
Potassium (mg) 574.0 199.553 265.274 522.72 57.406 20.932 5.263 0.135 1645.283 1645.283
Sodium (mg) 23.8 2.935 5.597 230.4 1.126 0.887 0.532 0.27 265.546 265.546
Zinc (mg) 2.7 0.25 0.19 2.36 0.06 0.06 0.01 0.0 5.64 5.64
Copper (mg) 0.476 0.103 0.067 0.382 0.039 0.016 0.001 0.0 1.084 1.084
Manganese (mg) 4.27 0.103 0.123 н/д 0.006 0.087 0.002 0.0 4.59 4.59
Selenium (mcg) 3.2 0.1 0.0 2.4 0.2 0.7 0.0 0.0 6.7 6.7
Vitamin A, IU (IU) 12.6 105.646 932.377 н/д 28.14 0.47 80.028 0.0 1159.26 1159.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 47.011 0.0 1.126 0.0 4.0 0.0 58.005 58.005
Beta Carotene (mcg) 7.0 45.486 502.566 0.0 16.884 0.261 48.013 0.0 620.21 620.21
Vitamin E (mg) 0.08 0.04 0.6 5.0 0.12 0.0 0.01 1.94 7.8 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 308.0 23.477 137.674 0.0 0.0 0.835 52.83 0.0 522.815 522.815
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.03 0.13 н/д н/д н/д 0.01 0.11 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 14.2 0.6 16.4 1.6 1.3 0.0 38.8 38.8
Thiamin (mg) 0.322 0.044 0.045 0.065 0.017 0.01 0.001 0.0 0.504 0.504
Riboflavin (mg) 0.168 0.044 0.022 0.065 0.011 0.006 0.001 0.0 0.317 0.317
Niacin (mg) 7.154 0.059 0.66 9.958 0.113 0.037 0.012 0.0 17.992 17.992
Pantothenic acid (mg) 1.47 0.352 0.101 н/д 0.124 0.031 0.004 0.0 2.082 2.082
Vitamin B-6 (mg) 0.476 0.073 0.09 0.331 0.023 0.065 0.001 0.0 1.058 1.058
Folate (mcg) 37.8 20.542 16.79 86.4 4.502 0.157 1.444 0.0 167.635 167.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.3 8.4 7.5 39.8 2.9 1.2 0.1 0.0 99.3 99.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.266 0.015 0.011 н/д 0.0 0.004 0.0 0.0 0.296 0.296
Threonine (g) 0.49 0.015 0.034 н/д н/д 0.008 0.001 0.0 0.548 0.548
Isoleucine (g) 0.644 0.015 0.022 н/д н/д 0.011 0.001 0.0 0.694 0.694
Leucine (g) 1.162 0.044 0.034 н/д н/д 0.016 0.002 0.0 1.258 1.258
Lysine (g) 0.476 0.044 0.034 н/д 0.006 0.014 0.002 0.0 0.575 0.575
Methionine (g) 0.266 0.015 0.011 н/д 0.0 0.004 0.0 0.0 0.296 0.296
Cystine (g) 0.406 0.015 0.011 н/д н/д 0.004 0.0 0.0 0.436 0.436
Phenylalanine (g) 0.812 0.044 0.078 н/д н/д 0.009 0.001 0.0 0.945 0.945
Tyrosine (g) 0.504 0.0 0.011 н/д н/д 0.004 0.001 0.0 0.52 0.52
Valine (g) 0.77 0.015 0.022 н/д н/д 0.015 0.002 0.0 0.824 0.824
Arginine (g) 0.812 0.044 0.022 н/д н/д 0.033 0.001 0.0 0.912 0.912
Histidine (g) 0.406 0.0 0.011 н/д н/д 0.006 0.001 0.0 0.424 0.424
Alanine (g) 0.616 0.044 0.034 н/д н/д 0.007 0.002 0.0 0.702 0.702
Aspartic acid (g) 0.882 0.059 0.157 н/д н/д 0.026 0.003 0.0 1.126 1.126
Glutamic acid (g) 5.432 0.293 0.481 н/д н/д 0.042 0.002 0.0 6.251 6.251
Glycine (g) 0.7 0.044 0.022 н/д н/д 0.01 0.001 0.0 0.778 0.778
Proline (g) 1.792 0.015 0.022 н/д н/д 0.005 0.002 0.0 1.836 1.836
Serine (g) 0.812 0.044 0.034 н/д н/д 0.01 0.001 0.0 0.901 0.901
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.322 0.015 0.034 6.257 0.011 0.005 0.001 1.864 8.509 8.509
Phytosterols (mg) н/д н/д 7.835 н/д н/д н/д 0.048 29.835 37.718 37.718
Monounsaturated Fat (g) 0.238 0.0 0.034 18.706 0.011 0.001 0.003 9.85 28.841 28.841
Polyunsaturated (g) 0.756 0.0 0.09 11.009 0.034 0.013 0.001 1.42 13.323 13.323