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Ингредиенты
- 1 pound beef flank steak
- 2 tbsp. soy sauce
- 1 tbsp. dry sherry
- 1 teaspoon sugar
- Oil
- 8 dry warm red peppers, seeds removed
- 3 med. cloves garlic, crushed
- 2 fresh green chili peppers, seeds removed or possibly 1/4 c. canned diced green chilies, cut into matchstick pcs
- 1 carrot, cut matchstick
- 1 stalk celery, cut matchstick
Инструкции
- Cut beef lengthwise into halves. Slice each half across grain into 1/4 inch slices. Mix beef, soy sauce, sherry and sugar. Heat oil till warm. Add in warm red peppers. Cook over medium high heat till blackened. Throw away peppers, leaving oil. Add in beef and garlic and stir fry 2 min or possibly till beef is nearly done. Remove beef to hot platter. Add in green chili pepper, carrot and celery to oil. Stir fry till crispy tender. Add in beef, cover and cook till beef is just done (about 2 min). Serve with rice. Serve 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 79 | 30% |
| Total Fat 8.78g | 11% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 537mg | 22% |
| Potassium 879mg | 25% |
| Total Carbs 16.14g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 10.49g | 7% |
| Protein 26.82g | 43% |
