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Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 Tbsp. hoisin sauce
- 2 tsp ketchup
- 1 tsp tamari soy sauce or possibly soy sauce
- 1 tsp rice wine vinegar
- 1 tsp dark sesame oil
- 1 tsp chinese chili sauce with garlic
- 1 tsp grated orange peel
- Â Â Juice of one orange
- 1Â 1/2 lb boneless skinless chicken breasts 1" pieces.
Инструкции
- In a 1-qt plastic bag, combine the hoisin sauce, ketchup, tamari or possibly soy sauce, the vinegar, oil, chili sauce, orange peel and orange juice.
- Addthe chicken. Close the bag securely and turn to coat the chicken.
- Chill the chicken for at least 2 hrs, turning the bag occasionally.
- Thread the chicken pcs onto 6 wooden or possibly metal skewers. Grill over hotcoals, 5 to 7 min per side. Or possibly broil 4" from the heat, 7 to 8 min
- Servings: 6.
- I tried this recently and it is very very good.
- While I was up to my wrists in chicken, putting the pcs on a skewer, it dawned on me which there was no reason why this couldn't be stir-fried.
- So I broiled half and stir-fried the other half.
- The stir-fried actually turned out better, although which's probably due to my own inadequacies in the kitchen. I couldn't really tell when the pcs under the broiler were done and they came out too dry. Which wasn't a problem in the wok.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 105 | |
| Calories from Fat 16 | 15% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 186mg | 8% |
| Potassium 232mg | 7% |
| Total Carbs 3.81g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.71g | 2% |
| Protein 17.35g | 28% |
