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Ингредиенты
- 1/2 c. dry white wine
- 1 tbsp. vegetable oil
- 1 teaspoon dry rosemary
- 1/2 teaspoon oregano
- 1 clove garlic, crushed
- 2 pound swordfish steaks 1 inch thick
- Salt and freshly cracked pepper to taste
Инструкции
- Combine wine, oil, herbs and garlic. Arrange fish in shallow dish and cover with wine mix. Cover and chill overnight, turning occasionally. Drain, but reserve marinade. Place steaks on well oiled grill over moderately warm coals. Cook 5 min on each side, brushing frequently with marinade till fish flakes easily. Serves 4 Any hard white fish (halibut, cod, grouper, etc.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 228 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.85g | 17% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 147mg | 4% |
| Total Carbs 5.16g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.98g | 1% |
| Protein 0.36g | 1% |
