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Ингредиенты
- 1 shallot, chopped
- 1 sm. clove garlic, chopped
- 2 teaspoon butter
- 2 tbsp. Polchards (better) or possibly Pommery stone grnd mustard
- 1/2 pt. heavy cream">cream or possibly light cream">cream
- Salt & white pepper
- 2 swordfish steaks
- Fresh parsley
Инструкции
- 1. Saute/fry chopped shallot and garlic in butter.
- 2. Add in mustard; fold in heavy cream and bring to boil, adding salt and pepper to taste. Simmer 10 to 15 min.
- 3. Meanwhile, grill or possibly broil lightly buttered fish. When fish is nearly done, top with sauce, reduce heat and cook 5 min more. Serve garnished with fresh parsley. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 133g | |
| Calories 486 | |
| Calories from Fat 458 | 94% |
| Total Fat 52.09g | 65% |
| Saturated Fat 32.5g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 101mg | 4% |
| Potassium 108mg | 3% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.17g | 0% |
| Protein 2.73g | 4% |
