Рецепт Swordfish Baked In Horseradish Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. * Note: You may substitute low fat or possibly fat free mayonnaise and lowfat sour cream to reduce calories and fat.
  2. Preheat oven to 400 degrees. Combine mayonnaise, lowfat sour cream, horseradish and Worcestershire sauce in a bowl.
  3. Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 min. Serve with vegetables.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 740  
Calories from Fat 674 91%
Total Fat 76.32g 95%
Saturated Fat 13.16g 53%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 655mg 27%
Potassium 156mg 4%
Total Carbs 14.27g 4%
Dietary Fiber 1.6g 5%
Sugars 4.54g 3%
Protein 2.75g 4%
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