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Ингредиенты
- 4 x swordfish steaks - (6 to 8 ounce ea)
- 1/2 c. plain bread crumbs
- 1Â 1/2 c. mayonnaise see * Note
- 1/2 c. lowfat sour cream see * Note
- 1/2 c. horseradish
- 1 dsh Worcestershire sauce
Инструкции
- * Note: You may substitute low fat or possibly fat free mayonnaise and lowfat sour cream to reduce calories and fat.
- Preheat oven to 400 degrees. Combine mayonnaise, lowfat sour cream, horseradish and Worcestershire sauce in a bowl.
- Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 min. Serve with vegetables.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 740 | |
| Calories from Fat 674 | 91% |
| Total Fat 76.32g | 95% |
| Saturated Fat 13.16g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 655mg | 27% |
| Potassium 156mg | 4% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.54g | 3% |
| Protein 2.75g | 4% |
