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Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. Whole-wheat flour
- 1/2 c. Wheat bran
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 c. Minced walnuts, optional
- 1/2 c. Minced dry apricots
- 1/4 c. Raisins
- 6 Tbsp. Water, * see note Mixed with 3 teasp. ener-g e
- 1/2 c. Low-fat soy lowfat milk
- 1 c. Grated carrot
- 3/4 c. Fresh-squeezed orange juice
- 1/2 c. Honey
Инструкции
- Preparation Time: 0:15
- Preheat theoven to 350 degrees.
- In a large mixing bowl, combine the flour, bran, baking pwdr, and baking soda. Add in the nuts, apricots, and raisins to the dry ingredients, mixing well to prevent large lumps. Pour the Egg Replacer mix into a blender. Add in the soy lowfat milk, carrot, and orange juice. Process briefly. Pour the wet ingredients into the dry ingredients; add in the honey. Mix just till moistened. Spoon the batter into fifteen nonstick muffin c.. Bake for 30 to 35 min, or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 98 | |
| Calories from Fat 16 | 16% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 285mg | 12% |
| Potassium 195mg | 6% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 15.9g | 11% |
| Protein 2.77g | 4% |
