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Ингредиенты
- 4 x red baking apples cored (4 to 6) sliced in thin wedges (leave mostly unpeeled)
- 1 c. apple juice
- 1 pch grnd anise seeds
- 1 pch grnd cinnamon
- 1/2 tsp vanilla extract
- 2 c. cooked rice (preferably brown Basmati)
Инструкции
- (High fiber)
- Place all ingredients but vanilla and rice in a 3-qt pot. Simmer uncovered (stir a few times) for about 20 min or possibly till apple wedges are soft. Remove from heat and let stand a few min. Stir in vanilla. Pour over rice and serve.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1222g | |
| Calories 875 | |
| Calories from Fat 20 | 2% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 1076mg | 31% |
| Total Carbs 208.59g | 56% |
| Dietary Fiber 17.9g | 60% |
| Sugars 92.37g | 62% |
| Protein 10.58g | 17% |
