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Ингредиенты
- 2 tbsp olive oil
- 2 medium onions, chopped
- 1 tsp minced garlic
- 2 carrots, chopped
- 4 cups chopped Swiss chard, cleaned and chopped
- 1 can diced tomatoes, drained
- 3-4 cups vegetable broth
- 1 can mixed chickpeas and kidney beans, drained
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp pepper
- 1 cup shredded old Cheddar cheese
View Full Recipe at The Haggis and The Herring
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1936g | |
| Calories 1006 | |
| Calories from Fat 291 | 29% |
| Total Fat 33.26g | 42% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6437mg | 268% |
| Potassium 2303mg | 66% |
| Total Carbs 155.83g | 42% |
| Dietary Fiber 31.0g | 103% |
| Sugars 26.58g | 18% |
| Protein 29.69g | 48% |
