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Рецепт Swiss Chard and Cheddar Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded old Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onions
198.0g 		garlic
2.44g 		carrots
108.58g 		swiss chard
132.48g 		tomatoes
190.0g 		broth
822.5g 		chickpeas
450.0g 		thyme
1.0g 		salt
3.0g 		oregano
0.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.18 0.15 1.01 2.38 1.48 0.0 22.28 0.09 0.0 0.06 0.06 29.69 29.69
Total Fat (g) 27.0 0.2 0.01 0.26 0.26 0.25 0.0 5.13 0.07 0.0 0.05 0.02 33.26 33.26
Carbohydrates (g) 0.0 18.49 0.81 10.4 4.95 7.6 10.53 101.75 0.64 0.0 0.32 0.34 155.83 155.83
Ash (g) 0.0 0.69 0.04 1.05 2.12 1.54 9.21 7.25 0.12 2.99 0.04 0.02 25.07 25.07
Calories (kcal) 238.68 79.2 3.63 44.518 25.171 32.3 41.125 535.5 2.76 0.0 1.53 1.352 1005.765 1005.765
Starch (g) н/д 0.0 н/д 1.55 н/д н/д н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 1.96 н/д 3.9 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 5.88 5.88
Glucose (dextrose) (g) н/д 3.9 н/д 0.64 н/д 2.09 н/д н/д н/д н/д 0.01 н/д 6.64 6.64
Fructose (g) н/д 2.55 н/д 0.6 н/д 2.41 н/д н/д н/д н/д 0.01 н/д 5.57 5.57
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 1.43 95.87 122.76 179.13 802.76 313.61 0.08 0.01 0.04 0.06 1692.16 1692.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.02 5.15 1.46 4.52 6.99 н/д 0.02 0.0 0.02 0.0 26.58 26.58
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.1 3.0 2.1 1.9 0.0 19.8 0.4 0.0 0.2 0.1 31.0 31.0
Calcium (mg) 0.27 45.54 4.409 35.831 67.565 58.9 0.0 144.0 18.9 0.72 7.88 2.316 386.331 386.331
Iron (mg) 0.15 0.42 0.04 0.33 2.38 1.84 0.0 6.08 1.24 0.01 0.22 0.15 12.86 12.86
Magnesium (mg) 0.0 19.8 0.609 13.03 107.309 20.9 н/д 130.5 2.2 0.03 1.35 1.028 296.756 296.756
Phosphorus (mg) 0.0 57.42 3.727 38.003 60.941 36.1 н/д 405.0 2.01 0.0 1.0 0.917 605.118 605.118
Potassium (mg) 0.27 289.08 9.768 347.456 502.099 357.2 н/д 774.0 8.14 0.24 8.345 6.673 2303.271 2303.271
Sodium (mg) 0.54 7.92 0.414 74.92 282.182 271.7 3290.0 1345.5 0.55 1162.74 0.075 0.233 6436.775 6436.775
Zinc (mg) 0.0 0.34 0.03 0.26 0.48 0.27 н/д 4.77 0.06 0.0 0.02 0.01 6.23 6.23
Copper (mg) 0.0 0.079 0.007 0.054 0.238 0.133 н/д 0.765 0.009 0.001 0.005 0.006 1.297 1.297
Manganese (mg) 0.0 0.257 0.041 0.152 0.49 0.152 н/д 2.7 0.079 0.003 0.023 0.03 3.927 3.927
Selenium (mcg) 0.0 1.0 0.3 0.1 1.2 0.2 н/д 12.6 0.0 0.0 0.0 0.0 15.5 15.5
Vitamin A, IU (IU) 0.0 3.96 0.219 18139.375 8102.477 222.3 1751.925 94.5 38.0 0.0 34.515 1.585 28388.856 28388.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 906.643 405.389 11.4 н/д 4.5 1.9 0.0 1.725 0.08 1331.636 1331.636
Beta Carotene (mcg) 0.0 1.98 0.122 8995.853 4831.546 133.0 н/д 54.0 22.64 0.0 20.56 0.827 14060.527 14060.527
Vitamin E (mg) 3.87 0.04 0.0 0.72 2.5 1.29 н/д н/д 0.07 0.0 0.09 0.0 8.6 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 5257.3 н/д 0.0 0.0 0.0 0.0 0.032 5258.418 5258.418
Lutein + zeaxanthin (mcg) 0.0 7.92 0.39 277.965 14572.8 163.4 н/д 0.0 8.62 0.0 4.31 1.087 15036.491 15036.491
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 н/д 0.02 н/д н/д н/д н/д 0.05 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 0.02 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 14.7 0.8 6.4 39.7 17.7 0.0 17.1 0.5 0.0 0.3 0.1 97.2 97.2
Thiamin (mg) 0.0 0.099 0.005 0.076 0.053 0.095 н/д 0.135 0.005 0.0 0.002 0.001 0.47 0.47
Riboflavin (mg) 0.0 0.059 0.003 0.065 0.119 0.114 н/д 0.135 0.004 0.0 0.002 0.001 0.502 0.502
Niacin (mg) 0.0 0.238 0.017 1.064 0.53 1.349 н/д 0.63 0.049 0.0 0.031 0.006 3.914 3.914
Pantothenic acid (mg) 0.0 0.238 0.015 0.293 0.225 0.228 н/д 1.35 н/д 0.0 н/д н/д 2.349 2.349
Vitamin B-6 (mg) 0.0 0.238 0.03 0.152 0.132 0.209 н/д 2.115 0.006 0.0 0.006 0.002 2.89 2.89
Folate (mcg) 0.0 37.62 0.073 20.63 18.547 15.2 н/д 301.5 2.74 0.0 1.37 0.053 397.733 397.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 12.1 0.6 9.6 23.8 13.3 н/д 146.7 0.4 0.0 0.2 0.1 206.8 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.002 0.011 0.026 0.019 н/д 0.225 0.002 0.0 н/д н/д 0.305 0.305
Threonine (g) 0.0 0.04 0.004 0.206 0.106 0.076 н/д 0.81 0.003 0.0 н/д н/д 1.244 1.244
Isoleucine (g) 0.0 0.02 0.005 0.087 0.199 0.038 н/д 0.945 0.005 0.0 н/д н/д 1.298 1.298
Leucine (g) 0.0 0.059 0.008 0.109 0.172 0.057 н/д 1.575 0.004 0.0 н/д н/д 1.984 1.984
Lysine (g) 0.0 0.079 0.007 0.109 0.132 0.057 н/д 1.485 0.002 0.0 н/д н/д 1.871 1.871
Methionine (g) 0.0 0.0 0.002 0.022 0.026 0.019 н/д 0.315 н/д 0.0 н/д н/д 0.384 0.384
Cystine (g) 0.0 0.0 0.002 0.087 н/д 0.019 н/д 0.315 н/д 0.0 н/д н/д 0.423 0.423
Phenylalanine (g) 0.0 0.059 0.004 0.065 0.146 0.057 н/д 1.215 н/д 0.0 н/д н/д 1.547 1.547
Tyrosine (g) 0.0 0.02 0.002 0.043 н/д 0.038 н/д 0.54 н/д 0.0 н/д н/д 0.643 0.643
Valine (g) 0.0 0.04 0.007 0.076 0.146 0.038 н/д 0.945 0.005 0.0 н/д н/д 1.256 1.256
Arginine (g) 0.0 0.198 0.015 0.098 0.159 0.038 н/д 2.115 н/д 0.0 н/д н/д 2.623 2.623
Histidine (g) 0.0 0.02 0.003 0.043 0.053 0.038 н/д 0.63 н/д 0.0 н/д н/д 0.787 0.787
Alanine (g) 0.0 0.04 0.003 0.119 н/д 0.057 н/д 0.945 н/д 0.0 н/д н/д 1.164 1.164
Aspartic acid (g) 0.0 0.178 0.012 0.206 н/д 0.304 н/д 2.61 н/д 0.0 н/д н/д 3.31 3.31
Glutamic acid (g) 0.0 0.515 0.02 0.402 н/д 0.912 н/д 3.915 н/д 0.0 н/д н/д 5.763 5.763
Glycine (g) 0.0 0.059 0.005 0.054 н/д 0.038 н/д 0.945 н/д 0.0 н/д н/д 1.102 1.102
Proline (g) 0.0 0.02 0.002 0.054 н/д 0.038 н/д 0.9 н/д 0.0 н/д н/д 1.015 1.015
Serine (g) 0.0 0.04 0.005 0.054 н/д 0.057 н/д 1.125 н/д 0.0 н/д н/д 1.281 1.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.079 0.002 0.043 0.04 0.038 0.0 0.54 0.027 0.0 0.013 0.005 4.517 4.517
Phytosterols (mg) 59.67 29.7 н/д н/д н/д н/д н/д н/д 1.63 0.0 1.015 0.488 92.503 92.503
Monounsaturated Fat (g) 19.699 0.02 0.0 0.011 0.053 0.038 н/д 1.17 0.005 0.0 0.003 0.005 21.004 21.004
Polyunsaturated (g) 2.84 0.04 0.006 0.13 0.093 0.095 н/д 2.295 0.012 0.0 0.026 0.006 5.543 5.543