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Ингредиенты
- 2 Tbsp. Sugar
- 1 x Egg
- 1/2 tsp Baking pwdr healthy pinch salt whipped cream
- 1/2 c. Lowfat milk
- 3/4 c. Flour
- 1 tsp Cream of tartar non-stick cooking spray raspberry jam
Инструкции
- Place sugar, lowfat milk and egg in a bowl and beat 3-4 mins. Sift flour and other dry ingredients. Add in to egg mix and continue to beat till the mix slides off the back of spoon. Heat sandwich maker and spray top and base.
- Spoon about 2 Tbs of the mix into each section of the sandwich maker.
- Lower the lid and cook 2-3 mins. or possibly till golden. Serve warm or possibly cool with raspberry jam and whipped cream. Doreen Randal 4-24-94
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 561 | |
| Calories from Fat 57 | 10% |
| Total Fat 6.48g | 8% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 748mg | 31% |
| Potassium 838mg | 24% |
| Total Carbs 105.01g | 28% |
| Dietary Fiber 2.5g | 8% |
| Sugars 32.11g | 21% |
| Protein 19.33g | 31% |
