CookEatShare также доступен на языке: English
Закрыть
Главная » Рецепты » Sweet Sesame Noodles with Tofu and Broccoli
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Sweet Sesame Noodles with Tofu and Broccoli

от
Sweet Sesame Noodles with Tofu and Broccoli
click to rate
1 голос | 678 визитов
0 отзывов | 0 комментариев
 

Ингредиенты

  • 1 (8-ounce) package uncooked soba
  • 1 head of broccoli, cut into florets
  • Cooking spray
  • 1 package extra firm tofu, cut into cubes
  • 1/8 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp lower-sodium soy sauce
  • 1 tbsp peanut butter
  • 2 tsp toasted sesame seeds, divided
  • 1 tsp brown sugar
  • 1/4 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 5 green onions, chopped
  • The Directions
  • Step 2: Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
  • Sweet Sesame Noodles with Tofu and Broccoli
  • Nutritional Info Per Serving: 315 Calories, 17.6g Fat (2.5g Saturated), 459.4mg Sodium, 25.2g Carbs, 5.5g Fiber, 1.7g Sugar, 21.2g Protein
  • Ingredients
  • 1 (8-ounce) package uncooked soba
  • 1 head of broccoli, cut into florets
  • Cooking spray
  • 1 package extra firm tofu, cut into cubes
  • 1/8 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp lower-sodium soy sauce
  • 1 tbsp peanut butter
  • 2 tsp toasted sesame seeds, divided
  • 1 tsp brown sugar
  • 1/4 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 5 green onions, chopped

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment