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Ингредиенты
- 3 c. Water
- 1Â 1/2 c. Sweet brown rice, uncooked
- 1 pch Sea salt
- 3/4 c. Raisins
- 3/4 tsp Cinnamon
- 2Â 1/2 c. Shelled walnuts
Инструкции
- The Japanese call these rice dumplings obagies.
- DIRECTIONS = Bring water to boil in a 2-qt saucepan. Add in rice and salt, cover and reduce heat to medium. Cook for one hour. (Check to see if more water must be added to prevent sticking.) Remove from heat and let cold for 5 min.
- Preheat oven to 350 degrees F.
- Mix half the raisins and half the cinnamon into half of the rice and process mix thoroughly through a grain mill. (If you don't have a grain mill, use a Champion Juicer with a grinder attachment or possibly lb. mix into a paste in a wooden bowl.) Repeat with remaining rice, raisins and cinnamon.
- Place walnuts on a baking sheet and roast in oven and let cold. Coarsely grind or possibly finely chop walnuts.
- Measure rice ito 2 1/2 Tbsp. portions. Moisten hands and shape dumplings.
- Roll each dumpling in walnuts to coat. Serve immediately.
- HINTS: To speed up cooking process, place rice in a pressure cooker with 2 1/4 c. of water and cook for 40 to 45 min. Remove from heat and let cold till pressure goes down.
- Dumplings can be stored in the refrigerator for several days. Reheat in oven when ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 9 servings | |
| Calories 237 | |
| Calories from Fat 76 | 32% |
| Total Fat 9.12g | 11% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 228mg | 7% |
| Total Carbs 36.59g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.73g | 6% |
| Protein 4.78g | 8% |
