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Рецепт Sweet Rice, Butternut Squash And Ginger

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Порций: 10

Ингредиенты

Cost per serving $0.26 view details

Инструкции

  1. Combine rice and water in a large bowl; soak 4 hrs, or possibly cover, chill and soak overnight.
  2. Drain rice. In large bowl, combine rice with squash, raisins, scallions, ginger, salt, cinnamon and pepper; toss to mix well. Spread a layer of cheesecloth in an electric steamer or possibly over 1 layer of a stackable metal or possibly bamboo steamer. Put rice mix in steamer, cover and steam over boiling water 30 min. Then remove rice mix to a serving bowl; toss with tamari. Serve immediately.
  3. Makes 5 main-dish servings, or possibly 10 side-dish servings. Nutrition information per main-dish serving: 352 calories, 0 fat, 0 cholesterol, 634
  4. Variation: If sweet rice is not available, boil 2 c. jasmine or possibly basmati rice 10 min with 2 c. water. Drain water and finish cooking rice in steamer with vegetables and seasonings.
  5. TIP: Peel squash with a carrot peeler, then cut in half lengthwise, scoop out seeds and dice.
  6. Finish Time:"5:00"
  7. NOTES : Allow time to soak the rice: 4 hours or possibly overnight.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 10 servings
Calories 170  
Calories from Fat 3 2%
Total Fat 0.32g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 222mg 6%
Total Carbs 38.7g 10%
Dietary Fiber 1.6g 5%
Sugars 4.17g 3%
Protein 3.35g 5%
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