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Add a photoTHIS RECIPE IS GREAT FOR THE HOLIDAYS OR ANYTIME YOU DESIRE ORGANIC SWEET POTATOES FOR A CHANGE.
BAKE AT 350 DEGREES F.
NOTE: SINCE I HAVE BEEN UNABLE TO LOCATE LARGE CAN ORGANIC PEARS, I HAVE REPLACED WITH 1-1/2 POUNDS - 24 OUNCES OF ORGANIC APPLE SAUCE.
Ингредиенты
- 5 LBS. ORGANIC SWEET POTATOES, CUT IN HALF & BOILED WITH SKINS (45 MINUTES.) LET COOL IN WATER!
- 4 TBSPNS. ORGANIC EARTH BALANCE, ROOM TEMPERATURE.
- 1 LARGE JAR ORGANIC APPLESAUCE
- 1/4 CUP ORGANIC BROWN SUGAR
- 1/2 TEAS. ORGANIC GROUND CINNAMON
- 1/4 TEAS. ORGANIC NUTMEG
Инструкции
- LET POTATOES COOL IN WATER, SKINS COME RIGHT OFF BY PUSHING ON END, PLACE IN LARGE 72 OZ. NINJA.
- ADD BUTTER, ORGANIC APPLESAUCE TO POTATOES AND BLEND UNTIL SMOOTH.
- ADD BROWN SUGAR, CINNAMON AND NUTMEG, CONTINUE TO MIX AND SEASON WITH SALT & PEPPER IF DESIRED.
- SPRAY A 13" X 9" X 2" OR 10" X 10" GLASS BAKING DISH WITH PAM ORGANIC OLIVE OIL.
- ADD POTATO MIXTURE (MAY BE PREPARED A DAY AHEAD, COVERED AND CHILLED). SPRINKLE MORE CINNAMON & NUTMEG ON TOP.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Potassium 697mg | 20% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 6.1g | 20% |
| Sugars 15.2g | 10% |
| Protein 3.21g | 5% |
