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Ингредиенты
- Instead of sweet potato, you can one of these veggies: capsicum, okra, onion, brinjal, drum stick
- Ingredients:
- Tamarind - medium lemon size ball
- Sambar Powder - 3 tsp
- Hing/Asafoetida - 1/4 tsp
- Salt - as needed
- Sweet Potato - 1 peeled and sliced into 1/4 inch thick disks
- Onion (optional) - 1/2 cup sliced
- Jaggery - 1/2 tsp
- Rice flour - 2 tsp
- Seasonings:
- Sesame Oil - 1 tbsp
- Mustard seeds - 1 tsp
- Fenugreek seeds - 1 tsp
- Channa Dal or Thur Dal - 1 tsp
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 252 | |
| Calories from Fat 123 | 49% |
| Total Fat 13.88g | 17% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 451mg | 13% |
| Total Carbs 30.59g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.72g | 2% |
| Protein 3.04g | 5% |
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