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Ингредиенты
- 2 can (10-ounce) sweet potatoes, liquid removed
- 1 can (8.25-ounce) crushed pineapple, liquid removed
- 1/8 tsp Nutmeg or possibly cinnamon
- 1/2 tsp Salt
- 2 Tbsp. Brown sugar
- 1/4 c. Butter or possibly margarine, melted
- 1/2 c. Butter or possibly margarine, melted
- 1/3 c. Brown sugar, firmly packed
- 2 c. Cornflakes
Инструкции
- Mash potatoes in a large bowl till smooth. Add in pineapple, nutmeg or possibly cinnamon, salt, brown sugar and butter. Mix well with a fork. Spread proportionately into a shallow dish. To make topping, mix brown sugar with melted butter.
- Add in cornflakes and stir till cereal is well coated. Sprinkle proportionately over potato mix. Bake at 375 till topping is brown and crisp.
- Yield: 6 to8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 203 | 67% |
| Total Fat 23.12g | 29% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 451mg | 19% |
| Potassium 40mg | 1% |
| Total Carbs 24.59g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 16.93g | 11% |
| Protein 0.89g | 1% |
