Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 lg. cooked sweet potatoes, mashed
- 2 large eggs, beaten
- 2 carrots, cooked and mashed
- 6 T flour
- 3/4 teaspoon salt
- 4 teaspoon extra virgin olive oil
- 1/4 c. slivered green onions
Инструкции
- Mix all ingredients except oil. If you do not want to cook potato and carrots, you can shred them real thin.In non-stick large frying pan, heat 2 tsp extra virgin olive oil over low heat for 2 min. For each pancake drop 3 tbsp sweet potato mix into hot oil. Use spatula to flatten pancakes slightly. Cook 3-4 pancakes at a time, cook 3-4 min till golden. Serve hot with your favorite toppings. Goes well with pork or possibly chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 285 | |
| Calories from Fat 126 | 44% |
| Total Fat 14.17g | 18% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 1032mg | 43% |
| Potassium 597mg | 17% |
| Total Carbs 31.26g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.17g | 5% |
| Protein 9.2g | 15% |
