Распечатать
E-mail
Рецепт Sweet Potato-palooza…the next installment: Sweet Potato Curry with Chickpeas
 |
Ингредиенты
- Back to Sweet Potato-palooza! (That five gallon bucket from our harvest is still sitting in our kitchen.)
- 2 T. olive oil
- 1 small red onion, chopped
- 2 garlic cloves, minced
- 1 T. fresh ginger, chopped
- 1 jalapeño, seeded and finely chopped
- 1 T. curry powder
- Coarse sea salt and freshly ground pepper, to taste
- 1 large sweet potato, peeled and cut into 1/2-inch cubes
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1 can (14 fl. oz.) coconut milk, well shaken
- 1 c. water
- 1 can (14.5 oz.) fire roasted diced tomatoes, drained
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 923g | |
| Calories 751 | |
| Calories from Fat 126 | 17% |
| Total Fat 14.59g | 18% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1419mg | 59% |
| Potassium 1297mg | 37% |
| Total Carbs 133.18g | 36% |
| Dietary Fiber 24.5g | 82% |
| Sugars 10.29g | 7% |
| Protein 25.36g | 41% |
%3C/p%3E%3Cp%3ESweet%20Potato%20Curry%20with%20Chickpeas%3C/p%3E%3Cp%3EAdapted%20from%20an%20adaptation%20%20from%20Williams-Sonoma%20Food%20Made%20Fast%20Series:%20Vegetarian,%20by%20Dana%20Jacobi%20(Oxmoor%20House,%202007).%3C/p%3E%3Cp%3EIn%20a%20large%20heavy%20saucepan%20over%20medium-low,%20heat%20the%20oil.%20%20Add%20the%20onion,%20garlic,%20ginger%20and%20jalapeno%20and%20cook,%20stirring%20occasionally,%20until%20the%20onion%20is%20translucent,%20about%20four%20minutes.%3C/p%3E%3Cp%3EYou%20won't%20see%20any%20jalapeno%20at%20this%20stage%20BECAUSE%20I%20FORGOT%20TO%20PUT%20IT%20IN!%20(I%20added%20it%20later.)%3C/p%3E%3Cp%3EStir%20in%20the%20curry%20powder%20and%20cook,%20stirring%20constantly,%20until%20fragrant,%20about%2030%20seconds.%20%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20the%20sweet%20potato,%20%20chickpeas,%20%20coconut%20milk%20and%20water%20to%20the%20pan.%3C/p%3E%3Cp%3EThis%20stuff%20smells%20divine!%3C/p%3E%3Cp%3ERaise%20the%20heat%20to%20medium-high%20and%20bring%20just%20to%20a%20boil.%20%20%20Reduce%20the%20heat%20and%20simmer,%20uncovered,%20until%20the%20sweet%20potato%20is%20tender,%20about%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20tomatoes%20and%20cook%20until%20heated%20through,%20about%20five%20more%20minutes.%3C/p%3E%3Cp%3EIt%20smells%20even%20better%20now!%3C/p%3E%3Cp%3EServe.%20%20(May%20serve%20in%20bowls%20over%20steamed%20rice,%20if%20desired.)%3C/p%3E%3Cp%3ESince%20hubby%20was%20working%20late%20and%20it%20was%20just%20me%20for%20dinner,%20I%20didn%E2%80%99t%20make%20the%20rice%20last%20night.%3C/p%3E%3Cp%3EDig%20in!%3C/p%3E%3Cp%3EAccording%20to%20W-S%20and%20the%20%E2%80%9CRecipe%20of%20the%20Day,%E2%80%9D%20%20this%20dish%20is%20even%20better%20the%20next%20day:%20%20%E2%80%9CWhen%20refrigerated,%20leftovers%20of%20this%20curry%20will%20thicken%20considerably.%20To%20reheat,%20you%20may%20need%20to%20add%20a%20little%20water%20or%20vegetable%20broth%20and%20warm%20it,%20covered,%20over%20medium%20heat%20just%20until%20hot.%E2%80%9D%20%20%20%20So%20tomorrow,%20I%20will%20cook%20some%20rice%20AND%20I%20will%20also%20add%20some%20peas%20because%20the%20original%20recipe%20called%20for%20one%20cup%20of%20frozen%20peas,%20I%20believe.%20%20%20%20You%20know%20the%20story%20though,%20right?%20%20%20I%20ran%20to%20the%20store%20to%20get%20some%20of%20the%20ingredients%20I%20did%20not%20have%20on%20hand%20(like%20the%20coconut%20milk)%20and%20totally%20spaced%20on%20the%20peas.%20%20%20I%20was%20not%20running%20back%20this%20time.%3C/p%3E%3Cp%3EAnother%20issue%20I%20had%20with%20the%20original%20recipe%20is%20that%20it%20only%20called%20for%20a%20%E2%80%9Clarge%E2%80%9D%20sweet%20potato.%20%20%20Around%20here,%20that%20needs%20to%20be%20defined%20a%20bit%20better.%3C/p%3E%3Cp%3EI%20went%20with%20the%20smaller%20one.%20It%20weighed%20just%20under%20a%20pound.%20The%20other%20one%20is%20a%20three%20pounder.%3C/p%3E%3Cp%3EThis%20was%20a%20great%20vegetarian%20meal.%3C/p%3E){kind=link}