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Add a photoThis is a hearty muffin that goes well with a spread like whipped cream cheese. The sweet potato and spices give it a pleasant flavor that makes it a great snack or breakfast item.
Ингредиенты
- 2 large sweet potatoes
- 1 ¼ cup milk
- 1 egg, beaten
- ½ cup apple sauce
- 1 ½ cups flour
- ¾ cups quick oats
- ¼ cup white sugar
- ½ cup brown sugar
- 1 tablespoon baking powder
- 1 tablespoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon cloves
- 1 teaspoon salt
Инструкции
- Wash, peel and quarter sweet potatoes. Boil until soft and mash.
- Using a hand mixer blend 1 cup of mashed sweet potatoes with the milk, egg and apple sauce.
- Mix the remaining ingredients in a large bowl.
- Add the potato mixture to the dry ingredients and blend until just mixed.
- Grease or line a 12 muffin pan and divide mixture evenly.
- Bake at 400 degrees for 25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 12 servings | |
| Calories 187 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 536mg | 22% |
| Potassium 176mg | 5% |
| Total Carbs 37.58g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.09g | 11% |
| Protein 4.84g | 8% |
