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Ингредиенты
- Sweet Potato Ginger Spoon Bread (adapted from WholeLiving Magazine)
- 1/2 cup cornmeal
- 12 oz sweet potato
- 1.5 c 1% milk
- 2 large eggs, separated
- 2 extra large egg whites
- 2 T maple syrup
- 1 T grated fresh ginger or 1/2 t ginger paste
- 1 t salt
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 810g | |
| Calories 901 | |
| Calories from Fat 209 | 23% |
| Total Fat 23.28g | 29% |
| Saturated Fat 10.11g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 454mg | 151% |
| Sodium 2752mg | 115% |
| Potassium 1637mg | 47% |
| Total Carbs 138.84g | 37% |
| Dietary Fiber 10.6g | 35% |
| Sugars 39.59g | 26% |
| Protein 33.83g | 54% |
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