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Ингредиенты
- 1 med Sweet potato, peeled and cut
- Â Â Into chunks
- 1 med Onion, cut into chunks
- 1 tsp Curry pwdr
- 1 pch Warm pepper flakes
- 1 x Water or possibly vegetable broth
- 1 x Heaping tbs of cornstarch
- Â Â Mixed with a little cool
- Â Â Water to create a thin paste
Инструкции
- "Saute/fry" the onions in a wok or possibly large frying pan till soft. Add in the sweet potato and seasonings. Stir till the curry pwdr forms a paste on the vegetables, adding more liquid if necessary. Add in sufficient liquid to _almost_ cover the sweet potato and bring to a boil. Reduce the heat, cover and simmer for about 15 min or possibly till the sweet potato is tender. Thicken with the cornstarch paste. Enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 261g | |
| Calories 157 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 492mg | 14% |
| Total Carbs 36.61g | 10% |
| Dietary Fiber 5.3g | 18% |
| Sugars 8.17g | 5% |
| Protein 2.84g | 5% |
