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Рецепт Sweet Potato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Into chunks
    Mixed with a little cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		onion
99.0g 		curry
2.0g 		pepper
0.1g 		water
29.63g 		cornstarch
8.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.47 1.09 0.25 0.01 0.0 0.02 0.0 2.84 2.84
Total Fat (g) 0.05 0.1 0.28 0.0 0.0 0.0 0.0 0.43 0.43
Carbohydrates (g) 18.83 9.25 1.16 0.06 0.0 7.3 0.0 36.61 36.61
Ash (g) 0.93 0.35 0.11 0.0 0.03 0.01 0.03 1.46 1.46
Calories (kcal) 80.496 39.6 6.5 0.255 0.0 30.48 0.0 157.331 157.331
Starch (g) 11.84 0.0 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 2.36 0.98 0.01 н/д н/д н/д н/д 3.35 3.35
Glucose (dextrose) (g) 0.9 1.95 0.02 н/д н/д н/д н/д 2.87 2.87
Fructose (g) 0.66 1.28 0.02 н/д н/д н/д н/д 1.95 1.95
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 88.22 0.19 0.01 29.6 0.67 29.6 220.62 220.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 4.2 0.06 0.0 0.0 0.0 0.0 8.17 8.17
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.7 0.7 0.0 0.0 0.1 0.0 5.3 5.3
Calcium (mg) 28.08 22.77 9.56 0.437 0.889 0.16 0.889 62.785 62.785
Iron (mg) 0.57 0.21 0.59 0.03 0.0 0.04 0.0 1.44 1.44
Magnesium (mg) 23.4 9.9 5.08 0.194 0.296 0.24 0.296 39.407 39.407
Phosphorus (mg) 43.992 28.71 6.98 0.173 0.0 1.04 0.0 80.895 80.895
Potassium (mg) 315.432 144.54 30.86 1.259 0.0 0.24 0.0 492.331 492.331
Sodium (mg) 51.48 3.96 1.04 0.044 1.185 0.72 1.185 59.614 59.614
Zinc (mg) 0.28 0.17 0.08 0.0 0.0 0.0 0.0 0.54 0.54
Copper (mg) 0.14 0.04 0.016 0.001 0.003 0.004 0.003 0.207 0.207
Manganese (mg) 0.243 0.129 0.086 0.006 0.0 0.004 0.0 0.467 0.467
Selenium (mcg) 0.6 0.5 0.3 0.0 0.0 0.2 0.0 1.6 1.6
Vitamin A, IU (IU) 13279.032 1.98 19.72 0.299 0.0 0.0 0.0 13301.031 13301.031
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.98 0.015 0.0 0.0 0.0 664.619 664.619
Beta Carotene (mcg) 7964.424 0.99 11.84 0.156 0.0 0.0 0.0 7977.41 7977.41
Vitamin E (mg) 0.24 0.02 0.44 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.205 0.0 0.0 0.0 4.165 4.165
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 2.2 7.3 0.2 0.0 0.0 0.0 0.0 9.8 9.8
Thiamin (mg) 0.075 0.05 0.005 0.0 0.0 0.0 0.0 0.129 0.129
Riboflavin (mg) 0.056 0.03 0.006 0.0 0.0 0.0 0.0 0.092 0.092
Niacin (mg) 0.524 0.119 0.069 0.001 0.0 0.0 0.0 0.714 0.714
Pantothenic acid (mg) 0.749 0.119 н/д н/д 0.0 0.0 0.0 0.868 0.868
Vitamin B-6 (mg) 0.197 0.119 0.023 0.0 0.0 0.0 0.0 0.339 0.339
Folate (mcg) 10.296 18.81 3.08 0.01 0.0 0.0 0.0 32.196 32.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 6.0 1.3 0.0 0.0 0.0 0.0 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.01 н/д н/д н/д 0.0 н/д 0.038 0.038
Threonine (g) 0.075 0.02 н/д н/д н/д 0.001 н/д 0.095 0.095
Isoleucine (g) 0.056 0.01 н/д н/д н/д 0.001 н/д 0.067 0.067
Leucine (g) 0.084 0.03 н/д н/д н/д 0.003 н/д 0.117 0.117
Lysine (g) 0.066 0.04 н/д н/д н/д 0.001 н/д 0.106 0.106
Methionine (g) 0.028 0.0 н/д н/д н/д 0.001 н/д 0.029 0.029
Cystine (g) 0.019 0.0 н/д н/д н/д 0.001 н/д 0.02 0.02
Phenylalanine (g) 0.084 0.03 н/д н/д н/д 0.001 н/д 0.115 0.115
Tyrosine (g) 0.028 0.01 н/д н/д н/д 0.001 н/д 0.039 0.039
Valine (g) 0.084 0.02 н/д н/д н/д 0.001 н/д 0.105 0.105
Arginine (g) 0.056 0.099 н/д н/д н/д 0.001 н/д 0.156 0.156
Histidine (g) 0.028 0.01 н/д н/д н/д 0.001 н/д 0.039 0.039
Alanine (g) 0.075 0.02 н/д н/д н/д 0.002 н/д 0.096 0.096
Aspartic acid (g) 0.356 0.089 н/д н/д н/д 0.002 н/д 0.446 0.446
Glutamic acid (g) 0.15 0.257 н/д н/д н/д 0.004 н/д 0.411 0.411
Glycine (g) 0.056 0.03 н/д н/д н/д 0.001 н/д 0.087 0.087
Proline (g) 0.047 0.01 н/д н/д н/д 0.002 н/д 0.058 0.058
Serine (g) 0.084 0.02 н/д н/д н/д 0.001 н/д 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.04 0.045 0.001 0.0 0.001 0.0 0.105 0.105
Phytosterols (mg) 11.232 14.85 1.44 0.092 н/д н/д н/д 27.614 27.614
Monounsaturated Fat (g) 0.0 0.01 0.111 0.001 0.0 0.002 0.0 0.124 0.124
Polyunsaturated (g) 0.009 0.02 0.051 0.001 0.0 0.002 0.0 0.084 0.084