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Ингредиенты
- 2 x ripe plantains
- 1/4 c. pure maple syrup
- 4 x sweet potatoes roasted, peeled,
- Â Â and mashed
- Â Â Pureed plantains (see above)
- 8 c. vegetable stock
- 1 c. coconut lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 x green plantain peeled, julienned
- 2 c. canola oil
- Â Â Salt to taste
- 1 c. creme fraiche
- 2 tsp chipotle pepper puree
- Â Â Salt to taste
- Â Â Cilantro leaves for garnish
Инструкции
- Glazed Plantains: Preheat oven to 400 degrees. Place plantain on a baking sheet and roast till skins are black and plantains are soft, remove and let cold. Peel and cut into chunks.
- Heat maple syrup over medium heat, add in the roasted plantain and saute/fry till caramelized. Remove with slotted spoon and place food processor and process till smooth.
- Soup: Place potatoes, pureed plantains and vegetable stock in a medium saucepan and cook for 30 min. Add in the coconut lowfat milk and cook for 5 min. Place in a food processor and process till smooth. Season with salt and pepper to taste.
- Fried Plantains: Heat oil to 365 degrees in a medium skillet. Add in plantains in batches and cook till golden. Remove to a plate lined with paper towels and season with salt.
- Smoked Chile Crema: Combine creme fraiche and chipotle puree in a small bowl and season with salt
- Assemble: Ladle soup into 8 bowls. Drizzle with smoked chile crema and garnish with fried plantains and cilantro leaves.
- This recipe yields 8 servings.
- Comments: Original title as listed is "Sweet Potato and Roasted Plantain Soup with Fried Plantains and Smoked Chile Crema."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 8 servings | |
| Calories 649 | |
| Calories from Fat 499 | 77% |
| Total Fat 56.5g | 71% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 970mg | 40% |
| Potassium 488mg | 14% |
| Total Carbs 38.53g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 19.0g | 13% |
| Protein 1.67g | 3% |
