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Ингредиенты
- 4 c. pineapple, in 1/4" dice well liquid removed
- 2 c. well-mashed sweet potato
- 1/2 c. dark brown sugar
- 1Â 1/2 c. lowfat milk or possibly half and half
- 3 x Large eggs
- 1/2 c. pineapple juice
- 1 tsp cinnamon
- 1/2 tsp mace
- 1 x nine-inch pre-baked pie shell
Инструкции
- Preheat oven to 350 degrees. In a mixing bowl, mix the pineapple and sweet potato with the sugar. Mix the lowfat milk with the egg, then add in the remaining ingredients and mix till smooth. Pour into pie shell and bake for 25 min till set.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 129 | |
| Calories from Fat 21 | 16% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 51mg | 2% |
| Potassium 180mg | 5% |
| Total Carbs 23.76g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 21.57g | 14% |
| Protein 4.19g | 7% |
