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Ингредиенты
- 2 T olive oil
- 2 onions, diced
- 2 ribs celery, diced
- 2 cloves garlic, minced
- 2 lbs. (about 2 large) sweet potatoes, peeled and diced
- 2 T paprika
- 1 tsp. ground turmeric
- 1 tsp. dried basil
- pinch of ground cinnamon
- pinch of cayenne pepper
- 1 bay leaf
- 4 cups turkey broth (or chicken or vegetable stock)
- 3 Roma tomatoes, diced
- 1 can (15-oz.) garbanzo beans, drained and rinsed
- 1/2 green pepper, diced
- Salt to taste
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1460g | |
| Calories 322 | |
| Calories from Fat 105 | 33% |
| Total Fat 11.92g | 15% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1575mg | 66% |
| Potassium 1950mg | 56% |
| Total Carbs 42.99g | 11% |
| Dietary Fiber 15.1g | 50% |
| Sugars 15.95g | 11% |
| Protein 15.65g | 25% |
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