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Рецепт Sweet Potato and Chickpea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. (about 2 large) sweet potatoes, peeled and diced
1 can (15-oz.) garbanzo beans, drained and rinsed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onions
198.0g 		celery
71.2g 		garlic
5.22g 		paprika
4.2g 		turmeric
2.2g 		basil
0.7g 		cinnamon
0.65g 		cayenne pepper
0.44g 		bay leaf
4.0g 		turkey broth
946.35g 		tomatoes
169.26g 		pepper
48.79g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.18 0.49 0.33 0.62 0.17 0.1 0.03 0.05 0.3 9.46 1.49 0.42 н/д 15.65 15.65
Total Fat (g) 9.0 0.2 0.12 0.03 0.54 0.22 0.03 0.01 0.08 0.33 0.95 0.34 0.08 н/д 11.92 11.92
Carbohydrates (g) 0.0 18.49 2.11 1.73 2.34 1.43 0.43 0.52 0.25 3.0 3.79 6.63 2.26 н/д 42.99 42.99
Ash (g) 0.0 0.69 0.53 0.08 0.29 0.13 0.1 0.02 0.03 0.14 6.62 0.85 0.21 н/д 9.71 9.71
Calories (kcal) 79.56 79.2 11.392 7.778 12.138 7.788 1.757 1.606 1.399 12.52 66.245 30.467 9.758 н/д 321.607 321.607
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.96 0.08 н/д 0.03 0.05 0.0 0.0 н/д н/д н/д 0.0 0.05 н/д 2.18 2.18
Glucose (dextrose) (g) н/д 3.9 0.39 н/д 0.11 0.01 0.01 0.01 н/д н/д н/д 2.12 0.57 н/д 7.1 7.1
Fructose (g) н/д 2.55 0.36 н/д 0.28 0.01 0.01 0.01 н/д н/д н/д 2.32 0.55 н/д 6.09 6.09
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 176.44 67.95 3.06 0.4 0.25 0.05 0.07 0.04 0.22 925.53 159.95 45.81 н/д 1379.75 1379.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 8.4 1.3 0.05 0.43 0.07 0.01 0.01 0.05 н/д 0.0 4.45 1.17 н/д 15.95 15.95
Galactose (g) н/д 0.0 0.47 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.48 0.48
Dietary Fiber (g) 0.0 3.4 1.1 0.1 1.6 0.5 0.3 0.3 0.1 1.1 3.8 2.0 0.8 н/д 15.1 15.1
Calcium (mg) 0.09 45.54 28.48 9.448 7.434 4.026 14.791 6.513 0.651 33.36 56.781 16.926 4.879 н/д 228.919 228.919
Iron (mg) 0.05 0.42 0.14 0.09 0.99 0.91 0.29 0.05 0.03 1.72 1.89 0.46 0.17 н/д 7.22 7.22
Magnesium (mg) 0.0 19.8 7.832 1.305 7.77 4.246 2.954 0.39 0.669 4.8 9.464 18.619 4.879 н/д 82.727 82.727
Phosphorus (mg) 0.0 57.42 17.088 7.987 14.49 5.896 3.43 0.416 1.289 4.52 123.026 40.622 9.758 н/д 285.942 285.942
Potassium (mg) 0.09 289.08 185.12 20.932 98.448 55.55 24.031 2.802 8.862 21.16 757.08 401.146 85.383 н/д 1949.683 1949.683
Sodium (mg) 0.18 7.92 56.96 0.887 1.428 0.836 0.238 0.065 0.132 0.92 1495.233 8.463 1.464 н/д 1574.726 1574.726
Zinc (mg) 0.0 0.34 0.09 0.06 0.17 0.1 0.04 0.01 0.01 0.15 0.66 0.29 0.06 н/д 1.98 1.98
Copper (mg) 0.0 0.079 0.028 0.016 0.026 0.013 0.01 0.002 0.002 0.017 0.284 0.102 0.034 н/д 0.612 0.612
Manganese (mg) 0.0 0.257 0.071 0.087 0.035 0.172 0.022 0.114 0.009 0.327 0.473 0.186 0.059 н/д 1.813 1.813
Selenium (mcg) 0.0 1.0 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 2.5 2.5
Vitamin A, IU (IU) 0.0 3.96 319.688 0.47 2214.87 0.0 65.625 1.918 183.084 247.4 0.0 1409.936 180.523 н/д 4627.473 4627.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 0.0 110.754 0.0 3.283 0.098 9.156 12.36 0.0 71.089 8.782 н/д 231.186 231.186
Beta Carotene (mcg) 0.0 1.98 192.24 0.261 1162.518 0.0 39.088 0.728 96.096 н/д 0.0 759.977 101.483 н/д 2354.372 2354.372
Vitamin E (mg) 1.29 0.04 0.19 0.0 1.25 0.07 0.05 0.02 0.13 н/д 0.0 0.91 0.18 н/д 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.751 0.098 0.0 н/д 0.0 4355.06 0.0 н/д 4357.908 4357.908
Lutein + zeaxanthin (mcg) 0.0 7.92 201.496 0.835 552.594 0.0 8.05 1.443 57.891 н/д 0.0 208.19 166.374 н/д 1204.793 1204.793
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д 0.14 0.01 0.0 0.07 н/д н/д н/д 0.2 0.0 н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.7 2.2 1.6 3.0 0.6 0.4 0.0 0.3 1.9 66.2 21.5 39.2 н/д 151.7 151.7
Thiamin (mg) 0.0 0.099 0.014 0.01 0.027 0.003 0.001 0.0 0.001 0.0 0.0 0.068 0.029 н/д 0.254 0.254
Riboflavin (mg) 0.0 0.059 0.043 0.006 0.073 0.005 0.002 0.0 0.004 0.017 0.095 0.034 0.015 н/д 0.352 0.352
Niacin (mg) 0.0 0.238 0.228 0.037 0.643 0.113 0.049 0.009 0.038 0.08 4.826 0.999 0.234 н/д 7.494 7.494
Pantothenic acid (mg) 0.0 0.238 0.178 0.031 0.075 н/д н/д 0.002 н/д н/д 0.095 0.152 0.049 н/д 0.82 0.82
Vitamin B-6 (mg) 0.0 0.238 0.05 0.065 0.169 0.04 0.016 0.001 0.011 0.07 0.095 0.135 0.107 н/д 0.996 0.996
Folate (mcg) 0.0 37.62 25.632 0.157 4.452 0.858 1.918 0.039 0.466 7.2 0.0 25.389 4.879 н/д 108.61 108.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 н/д 0.38 0.38
Choline (mg) 0.0 12.1 4.3 1.2 2.2 1.1 0.4 0.1 0.2 н/д н/д 11.3 2.7 н/д 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.02 0.007 0.004 н/д н/д 0.002 0.0 н/д н/д н/д 0.017 0.005 н/д 0.054 0.054
Threonine (g) 0.0 0.04 0.014 0.008 н/д н/д 0.004 0.001 н/д н/д н/д 0.051 0.02 н/д 0.138 0.138
Isoleucine (g) 0.0 0.02 0.014 0.011 н/д н/д 0.004 0.001 н/д н/д н/д 0.034 0.01 н/д 0.094 0.094
Leucine (g) 0.0 0.059 0.021 0.016 н/д н/д 0.008 0.002 н/д н/д н/д 0.051 0.02 н/д 0.176 0.176
Lysine (g) 0.0 0.079 0.021 0.014 н/д н/д 0.004 0.002 н/д н/д н/д 0.051 0.02 н/д 0.191 0.191
Methionine (g) 0.0 0.0 0.007 0.004 н/д н/д 0.001 0.001 н/д н/д н/д 0.017 0.005 н/д 0.035 0.035
Cystine (g) 0.0 0.0 0.0 0.004 н/д н/д 0.001 0.0 н/д н/д н/д 0.017 0.005 н/д 0.027 0.027
Phenylalanine (g) 0.0 0.059 0.014 0.009 н/д н/д 0.005 0.001 н/д н/д н/д 0.118 0.044 н/д 0.252 0.252
Tyrosine (g) 0.0 0.02 0.007 0.004 н/д н/д 0.003 0.001 н/д н/д н/д 0.017 0.005 н/д 0.057 0.057
Valine (g) 0.0 0.04 0.021 0.015 н/д н/д 0.005 0.001 н/д н/д н/д 0.034 0.02 н/д 0.136 0.136
Arginine (g) 0.0 0.198 0.014 0.033 н/д н/д 0.005 0.001 н/д н/д н/д 0.034 0.015 н/д 0.299 0.299
Histidine (g) 0.0 0.02 0.007 0.006 н/д н/д 0.002 0.001 н/д н/д н/д 0.017 0.005 н/д 0.057 0.057
Alanine (g) 0.0 0.04 0.014 0.007 н/д н/д 0.005 0.001 н/д н/д н/д 0.051 0.02 н/д 0.137 0.137
Aspartic acid (g) 0.0 0.178 0.085 0.026 н/д н/д 0.012 0.003 н/д н/д н/д 0.237 0.102 н/д 0.643 0.643
Glutamic acid (g) 0.0 0.515 0.064 0.042 н/д н/д 0.011 0.002 н/д н/д н/д 0.728 0.093 н/д 1.455 1.455
Glycine (g) 0.0 0.059 0.014 0.01 н/д н/д 0.005 0.001 н/д н/д н/д 0.034 0.015 н/д 0.139 0.139
Proline (g) 0.0 0.02 0.014 0.005 н/д н/д 0.004 0.003 н/д н/д н/д 0.034 0.01 н/д 0.09 0.09
Serine (g) 0.0 0.04 0.014 0.01 н/д н/д 0.004 0.001 н/д н/д н/д 0.051 0.024 н/д 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.079 0.028 0.005 0.088 0.069 0.002 0.002 0.014 0.091 0.284 0.051 0.029 н/д 1.986 1.986
Phytosterols (mg) 19.89 29.7 4.272 н/д 7.35 1.804 0.742 0.169 0.365 н/д н/д 11.848 4.391 н/д 80.532 80.532
Monounsaturated Fat (g) 6.566 0.02 0.021 0.001 0.052 0.037 0.003 0.002 0.012 0.066 0.473 0.051 0.005 н/д 7.308 7.308
Polyunsaturated (g) 0.947 0.04 0.057 0.013 0.349 0.048 0.015 0.0 0.037 0.092 0.189 0.135 0.029 н/д 1.952 1.952