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Ингредиенты
- 2 tablespoons olive oil, plus more if needed
- 1 bag (14 oz) frozen bell peppers and onions, preferably fire-roasted
- 1 cup frozen corn (again, I'm partial to the fire-roasted variety)
- 2 cloves garlic, crushed
- 1 (6 oz) bag baby spinach leaves
- 1 large sweet potato, baked and skinned*
- 1 (15.5 oz) can cannellini beans, drained and rinsed
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon smoked paprika
- 2 teaspoons chili powder
- 1 egg, slightly beaten
- 1 cup crushed hot and spicy cheese crackers
- 1 cup panko bread crumbs
View Full Recipe at The Dutch Baker's Daughter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1371g | |
| Calories 1504 | |
| Calories from Fat 386 | 26% |
| Total Fat 43.7g | 55% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 4866mg | 203% |
| Potassium 3581mg | 102% |
| Total Carbs 226.9g | 61% |
| Dietary Fiber 48.9g | 163% |
| Sugars 38.25g | 26% |
| Protein 59.39g | 95% |
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