Рецепт Sweet on Weck...A Sweet Potato Patty on a Kimmelweck Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	bell peppers 325.46g	corn 136.0g	garlic 5.22g	spinach 122.47g	potato 93.6g	cannellini beans 496.0g	sea salt 6.0g	pepper 1.05g	paprika 1.05g	chili 5.2g	egg 44.0g	panko bread crumbs 108.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.22	4.11	0.33	3.5	1.47	25.89	0.0	0.11	0.15	0.64	5.54	14.42	59.39	59.39
Total Fat (g)	27.0	0.98	1.06	0.03	0.48	0.05	2.98	0.0	0.03	0.14	0.87	4.37	5.72	43.7	43.7
Carbohydrates (g)	0.0	19.63	28.17	1.73	4.45	18.83	71.92	0.0	0.68	0.59	2.84	0.34	77.74	226.9	226.9
Ash (g)	0.0	1.53	0.65	0.08	2.11	0.93	8.13	5.99	0.05	0.07	0.44	0.38	3.1	23.46	23.46
Calories (kcal)	238.68	100.892	119.68	7.778	28.169	80.496	416.64	0.0	2.678	3.035	16.328	62.92	426.6	1503.894	1503.894
Starch (g)	н/д	0.0	20.54	н/д	н/д	11.84	44.14	н/д	н/д	н/д	н/д	н/д	64.43	140.95	140.95
Sucrose (g)	н/д	0.0	2.24	н/д	0.09	2.36	9.18	н/д	н/д	0.01	0.04	0.05	0.0	13.96	13.96
Glucose (dextrose) (g)	н/д	6.31	0.52	н/д	0.13	0.9	0.0	н/д	н/д	0.03	0.11	0.09	1.97	10.06	10.06
Fructose (g)	н/д	7.36	0.41	н/д	0.18	0.66	0.0	н/д	н/д	0.07	0.22	0.05	2.66	11.6	11.6
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.05	0.0	0.05	0.05
Maltose (g)	н/д	0.0	0.23	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.05	2.07	2.35	2.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	300.1	102.0	3.06	111.94	72.33	387.08	0.01	0.11	0.1	0.41	33.37	7.03	1017.54	1017.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.67	3.4	0.05	0.51	3.91	9.18	0.0	0.01	0.11	0.37	0.34	6.7	38.25	38.25
Galactose (g)	н/д	0.0	0.0	н/д	0.12	0.0	0.0	н/д	н/д	0.0	0.0	0.05	0.0	0.17	0.17
Dietary Fiber (g)	0.0	6.8	2.9	0.1	2.7	2.8	26.3	0.0	0.3	0.4	1.8	0.0	4.9	48.9	48.9
Calcium (mg)	0.27	22.782	5.44	9.448	121.247	28.08	168.64	1.44	4.589	1.859	14.456	23.32	197.64	599.211	599.211
Iron (mg)	0.15	1.4	0.57	0.09	3.32	0.57	5.8	0.02	0.3	0.25	0.74	0.81	5.22	19.24	19.24
Magnesium (mg)	0.0	39.055	24.48	1.305	96.753	23.4	133.92	0.06	2.037	1.943	8.84	5.28	46.44	383.512	383.512
Phosphorus (mg)	0.0	84.619	95.2	7.987	60.011	43.992	446.4	0.0	1.817	3.623	15.756	84.04	178.2	1021.644	1021.644
Potassium (mg)	0.27	686.716	289.68	20.932	683.394	315.432	1175.52	0.48	13.22	24.612	99.632	58.96	211.68	3580.528	3580.528
Sodium (mg)	0.54	13.018	4.08	0.887	96.753	51.48	1468.16	2325.48	0.462	0.357	52.52	61.6	790.56	4865.898	4865.898
Zinc (mg)	0.0	0.81	0.52	0.06	0.65	0.28	2.28	0.01	0.01	0.04	0.14	0.49	1.57	6.86	6.86
Copper (mg)	0.0	0.065	0.054	0.016	0.159	0.14	0.694	0.002	0.012	0.006	0.022	0.044	0.281	1.496	1.496
Manganese (mg)	0.0	0.358	0.163	0.087	1.102	0.243	0.843	0.006	0.059	0.009	0.113	0.018	0.994	3.995	3.995
Selenium (mcg)	0.0	0.3	1.0	0.7	1.2	0.6	4.5	0.0	0.0	0.0	0.3	13.9	27.2	49.8	49.8
Vitamin A, IU (IU)	0.0	10190.09	265.2	0.47	11484.199	13279.032	0.0	0.0	3.14	553.718	1541.8	214.28	0.0	37531.928	37531.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	510.969	13.6	0.0	574.394	663.624	0.0	0.0	0.158	27.689	77.116	61.6	0.0	1929.149	1929.149
Beta Carotene (mcg)	0.0	5285.438	66.64	0.261	6890.275	7964.424	н/д	0.0	1.638	290.63	780.0	4.4	0.0	21283.705	21283.705
Vitamin E (mg)	3.87	5.14	0.11	0.0	2.49	0.24	0.1	0.0	0.01	0.31	1.51	0.43	0.09	14.3	14.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.063	0.0	1.092	0.0	0.0	1.155	1.155
Lutein + zeaxanthin (mcg)	0.0	165.984	913.92	0.835	14939.135	0.0	н/д	0.0	2.153	138.149	16.12	145.64	0.0	16321.934	16321.934
Tocopherol, beta (mg)	0.03	0.16	0.0	н/д	0.0	0.01	0.0	н/д	0.0	0.0	0.02	0.01	0.04	0.28	0.28
Tocopherol, gamma (mg)	0.22	0.46	0.2	н/д	0.22	0.0	3.42	н/д	0.05	0.03	0.16	0.22	0.82	5.81	5.81
Tocopherol, delta (mg)	0.0	0.03	0.0	н/д	0.0	0.0	0.1	н/д	0.0	0.0	0.02	0.01	0.19	0.35	0.35
Vitamin C (mg)	0.0	415.6	8.7	1.6	34.4	2.2	6.0	0.0	0.2	0.7	3.3	0.0	0.0	472.9	472.9
Thiamin (mg)	0.0	0.163	0.109	0.01	0.098	0.075	0.595	0.0	0.001	0.007	0.018	0.031	1.048	2.155	2.155
Riboflavin (mg)	0.0	0.293	0.095	0.006	0.233	0.056	0.248	0.0	0.003	0.018	0.041	0.211	0.432	1.636	1.636
Niacin (mg)	0.0	3.189	2.366	0.037	0.882	0.524	2.034	0.0	0.012	0.161	0.41	0.031	7.16	16.806	16.806
Pantothenic acid (mg)	0.0	1.041	0.49	0.031	0.086	0.749	0.694	0.0	н/д	0.019	н/д	0.634	0.594	4.338	4.338
Vitamin B-6 (mg)	0.0	0.944	0.231	0.065	0.245	0.197	0.347	0.0	0.004	0.042	0.191	0.062	0.13	2.456	2.456
Folate (mcg)	0.0	149.711	48.96	0.157	237.596	10.296	178.56	0.0	0.105	1.113	5.2	20.68	115.56	767.937	767.937
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.38	0.95	0.95
Choline (mg)	0.1	18.2	32.6	1.2	22.0	11.5	173.1	0.0	0.1	0.5	3.5	110.5	15.8	389.2	389.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.56	88.56	88.56
Tryptophan (g)	0.0	0.033	0.041	0.004	0.049	0.028	0.298	0.0	н/д	н/д	н/д	0.075	0.173	0.699	0.699
Threonine (g)	0.0	0.13	0.122	0.008	0.147	0.075	0.942	0.0	н/д	н/д	н/д	0.246	0.464	2.136	2.136
Isoleucine (g)	0.0	0.065	0.122	0.011	0.184	0.056	1.24	0.0	н/д	н/д	н/д	0.295	0.583	2.557	2.557
Leucine (g)	0.0	0.13	0.49	0.016	0.269	0.084	2.232	0.0	н/д	н/д	н/д	0.48	1.037	4.738	4.738
Lysine (g)	0.0	0.13	0.367	0.014	0.208	0.066	1.835	0.0	н/д	н/д	н/д	0.4	0.464	3.485	3.485
Methionine (g)	0.0	0.033	0.095	0.004	0.061	0.028	0.347	0.0	н/д	н/д	н/д	0.167	0.248	0.984	0.984
Cystine (g)	0.0	0.065	0.068	0.004	0.049	0.019	0.248	0.0	н/д	н/д	н/д	0.119	0.302	0.874	0.874
Phenylalanine (g)	0.0	0.163	0.19	0.009	0.159	0.084	1.538	0.0	н/д	н/д	н/д	0.299	0.713	3.156	3.156
Tyrosine (g)	0.0	0.033	0.15	0.004	0.135	0.028	0.595	0.0	н/д	н/д	н/д	0.22	0.432	1.596	1.596
Valine (g)	0.0	0.098	0.19	0.015	0.196	0.084	1.488	0.0	н/д	н/д	н/д	0.378	0.648	3.098	3.098
Arginine (g)	0.0	0.13	0.163	0.033	0.196	0.056	1.438	0.0	н/д	н/д	н/д	0.361	0.594	2.972	2.972
Histidine (g)	0.0	0.065	0.109	0.006	0.073	0.028	0.694	0.0	н/д	н/д	н/д	0.136	0.324	1.436	1.436
Alanine (g)	0.0	0.098	0.326	0.007	0.171	0.075	1.19	0.0	н/д	н/д	н/д	0.326	0.518	2.712	2.712
Aspartic acid (g)	0.0	0.911	0.286	0.026	0.294	0.356	3.274	0.0	н/д	н/д	н/д	0.585	0.832	6.562	6.562
Glutamic acid (g)	0.0	0.683	0.789	0.042	0.416	0.15	4.166	0.0	н/д	н/д	н/д	0.739	4.45	11.436	11.436
Glycine (g)	0.0	0.098	0.15	0.01	0.159	0.056	1.042	0.0	н/д	н/д	н/д	0.189	0.529	2.233	2.233
Proline (g)	0.0	0.065	0.503	0.005	0.135	0.047	1.488	0.0	н/д	н/д	н/д	0.224	1.48	3.947	3.947
Serine (g)	0.0	0.163	0.218	0.01	0.122	0.084	1.637	0.0	н/д	н/д	н/д	0.427	0.713	3.373	3.373
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.098	0.163	0.005	0.073	0.019	0.694	0.0	0.01	0.022	0.153	1.364	1.296	7.627	7.627
Phytosterols (mg)	59.67	н/д	н/д	н/д	11.022	11.232	н/д	0.0	0.966	1.838	4.316	н/д	8.64	97.684	97.684
Monounsaturated Fat (g)	19.699	0.0	0.313	0.001	0.012	0.0	1.885	0.0	0.011	0.013	0.186	1.676	1.102	24.897	24.897
Polyunsaturated (g)	2.84	0.228	0.503	0.013	0.208	0.009	1.29	0.0	0.012	0.087	0.388	0.598	2.225	8.402	8.402