Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 tsp fennel seeds
- 1 x garlic clove, chopped
- 2 tsp coriander seeds
- 1/2 tsp grnd pepper
- 2 tsp dry parsley
- 1 lb grnd pork
- 1 tsp salt
Инструкции
- Using a mortar and pestle or possibly your blender, make a pwdr out of the fennel seeds, coriander seeds, dry parsley, salt chopped garlic and pepper. Add in the spice mix to the grnd ;pork and lightly mix together, using your hands.
- Shape the meat into a loaf and use within two days. You can make in larger amounts if you want. Divide into lb. portions, and wrap each portion in plastic wrap, then in freezer foil. Store in freezer and use within three months.
- Makes 1 lb..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 219 | 72% |
| Total Fat 24.28g | 30% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 646mg | 27% |
| Potassium 355mg | 10% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.01g | 0% |
| Protein 19.42g | 31% |
