Рецепт Sweet And Sour Wings
Порций: 1
Ингредиенты
- 3 lb Chicken wing drumettes
- Â Â Garlic Salt
- Â Â Corn Starch
- 2 x Beaten Large eggs
- 3/4 c. Sugar
- 1/2 c. Chicken broth
- 4 Tbsp. Catsup
- 4 Tbsp. Soy sauce
- 1/4 c. Vinegar
Инструкции
- Cook wings in water (to cover) to make broth. Sprinkle chicken wings with garlic salt. Let stand one hour. Roll in cornstarch, then in beaten egg. Fry till brown and crisp. Put in single layer in flat pan. Make sauce with rest of ingredients, including broth. Cook till sugar melts, then pour over chicken wings. Bake at 325 F. one hour. Baste and leave uncovered during last 15 min.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 550g | |
Calories 834 | |
Calories from Fat 91 | 11% |
Total Fat 10.13g | 13% |
Saturated Fat 3.12g | 12% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 4604mg | 192% |
Potassium 642mg | 18% |
Total Carbs 171.72g | 46% |
Dietary Fiber 1.2g | 4% |
Sugars 165.61g | 110% |
Protein 18.64g | 30% |