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Ингредиенты
- Â Â Onion
- Â Â Celery
- Â Â Diced carrots
- Â Â Green pepper
- 1 Tbsp. Oil
- Â Â Tomato sauce
- Â Â Lemon juice
- Â Â Brown sugar
Инструкции
- This recipe does not exact measurments, You have to adjust the amounts according to how much fish you are using.
- Saute/fry onion, celery, diced carrots, green pepper in 1 Tbsp. oil till tender. Add in tomato sauce, lemon juice and brown sugar. Stir until blended.
- Pour on top of fish placed in a pan. Cover tightly with foil. Bake 350* for 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 209 | |
| Calories from Fat 124 | 59% |
| Total Fat 14.06g | 18% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 589mg | 17% |
| Total Carbs 20.54g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 9.91g | 7% |
| Protein 2.7g | 4% |
