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Ингредиенты
- 1 lb Fresh peeled prawns
- 2 Tbsp. Tomato ketchup
- 1 Tbsp. Sambal oelek (meshed warm chilies)
- 1 pch Msg (monosodium glutamate)
- 1 Tbsp. Sugar
- 1Â 1/2 Tbsp. Wine
- 1 Tbsp. Cornstarch stirred in:
- 2 Tbsp. Water
- 1 x Clove garlic
- 1Â 1/2 Tbsp. Fresh ginger
- 3 ounce Scallions
- 1 x Egg white
- 3 Tbsp. Cornstarch
- 1/2 tsp Salt
- 3 Tbsp. Water
- 5 Tbsp. Oil
Инструкции
- Would also like to tell everyone of a superb recipe manager program so easy to use and does much more than just organize recipes. It has a menu spice associations, substitutions, measurment equivalencies and nutritionl for free. For all you food lovers this is something you just cannot afford ITEMS: (Serves 4)
- 1. Raindrop Soup
- 2. Sweet And Sour Prawns (Shrimp)
- 3. Chicken Dice With Fried Walnuts
- 4. Pork And Bamboo Shoots
- 5. Fried Lettuce
- 6. Boiled Or possibly Steamed Rice
- 7. Gingered Fruit
- SWEET AND SOUR PRAWNS (SHRIMP): Marinate prawns for 20 min in egg white, cornstarch, salt, water and oil.
- Mix together the tomato ketchup, sambal oelek, MSG, sugar, rice wine and cornstarch. Peel garlic and ingwer and chop finely. Also chop scallions finely.
- Heat 3/4 litres oil in a pan or possibly wok and fry half of the prawns. Take them out of the pan after 45 seconds and drain them. In another pan or possibly wok put 5 Tbsp. of oil and fry garly and ginger for 30 seconds. Add in prawns and fry while stirring constantly.
- Add in prepared sauce and fry for 1 minute. Add in minced scallions and 2 Tbsp. oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 169 | 52% |
| Total Fat 19.05g | 24% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 172mg | 57% |
| Sodium 586mg | 24% |
| Potassium 312mg | 9% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.42g | 4% |
| Protein 23.63g | 38% |
