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Ингредиенты
- 1 can sliced pineapple (or possibly tidbits)
- 1 c. sugar
- 2 tsp cornstarch
- 3/4 c. cider vinegar (I use regular vinegar)
- 1 tsp soy sauce
- 1/4 tsp ginger
- 1 x chicken bouillon cube (or possibly 1 Tablespoons chicken soup base)
- 1 lrg green pepper cut in circles (optional)
- Â Â Country Style pork ribs*
Инструкции
- Tenderize ribs: put in pot with sufficient water to cover, add in sugar. Boil a couple hrs.
- Preheat oven to 350 degrees F. Place meat in baking pan.
- Drain pineapple, pouring syrup into 2 c. measure, add in water to make 1 1/4 c.. In medium saucepan combine sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger, and bouillon. Bring to boil, stirring constantly.
- Boil 2 min. Pour over meat. Bake uncovered for 30 min. Add in pineapple slices and green pepper.
- Bake 30 min longer or possibly till meat is tender.
- *This recipe is originally for chicken and served over rice. Chicken should be browned before placing in baking dish. It can also be used for meatballs or possibly anything you desire.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1309g | |
| Calories 1376 | |
| Calories from Fat 59 | 4% |
| Total Fat 6.58g | 8% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 1111mg | 46% |
| Potassium 1374mg | 39% |
| Total Carbs 310.33g | 83% |
| Dietary Fiber 6.2g | 21% |
| Sugars 285.04g | 190% |
| Protein 22.99g | 37% |
